A MONTH FOR PURPLE Welcome everyone. It’s another #Factual Friday and since November is PANCREATIC CANCER AWARENESS MONTH we’re going to discuss this tricky and somewhat elusive cancer that affects over 60,000 people in this country each year. Now, pancreatic cancer is the tenth most common cancer among men and women. It strikes men more […]
EQUAL TIME FOR VEGGIES – 4 PICKS TO KEEP YOU FIT ALL FALL
4 TASTY & HEALTHY FALL VEGGIES Welcome to another #Menu Monday everyone! The Autumn Equinox has come and gone, Summer is a thing of the past and October is here in all its colorful glory. We are in the midst of the autumn harvest and last week we discussed four fabulous fall fruits and the […]
5 FABULOUS FALL FRUITS FOR YOUR HEALTH & WELLNESS
THE HEALTHY BOUNTY OF FALL Welcome everyone! It’s #MENU MONDAY and officially Fall. It’s that time of year when trees show their beautiful autumn color, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the season off by reviewing the perennial favorites you don’t want to […]
5 ALTERNATIVE TREATMENTS FOR 4 COMMON COMPLAINTS
A PERFECT BALANCE OF YIN AND YANG Welcome back to #Wellness Wednesday everyone. As a survivor of 3 different cancers I’ve undergone just about every treatment for acute and chronic illness that exists in the world today. And, I believe there is value in everything. During my cancer treatment, for example, I remember weeks in […]
WEIGHT GAIN AFTER CANCER? FACT OR FICTION?
DOES CANCER = WEIGHT GAIN? IS IT A GIVEN? Hello Everyone and Welcome to another #FACTUAL FRIDAY. In case you missed it, a recent study from Columbia University’s Mailman School of Public Health in New York City finds that obesity is more common among we cancer survivors in the United States than the general population. […]
