Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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6 HOLIDAY DECORATIONS — GREAT FOR TRADITION BUT NOT FOR PETS

December 21, 2016 by Susan Wilking Horan Leave a Comment

Cancer Coach

HOLIDAY DECORATIONS — GOOD FOR YOU — BAD FOR PETS Hi everyone and welcome to another #WELLNESS WEDNESDAY. As many of you know, I’ve written a THREE-PART SERIES this month on PET SAFETY DURING THE HOLIDAYS. Of course, our pets do so much for us. Studies have shown pets can create harmony, balance and peace […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: ASPCA, Bubble Lights, Candles, cats, Christmas Trees, dogs, Holiday Decorations, Holiday Safety, Incense, Pet Health, Pet Health Network, Pet Protection, Pet Safety, pets, VCA, wellness wednesday

5 HOLIDAY PLANTS THAT ARE PRETTY BUT POISONOUS FOR OUR PETS

December 16, 2016 by Susan Wilking Horan Leave a Comment

Wellness Advocate

PRETTY HOLIDAY POISON — PROTECTING OUR PETS Hello everyone! It’s #FACTUAL FRIDAY and today we continue our THREE-PART SERIES on HOLIDAY PET SAFETY. We’ve already discussed the 9 NO-NOs of PET HOLIDAY FOODS — and now we’ll discuss 5 HOLIDAY PLANTS that are beautiful to look at but toxic for our pets. I know you […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, ASPCA, cats, dogs, Factual Friday, Holiday Pet Safety, Holiday Plants, Holly, Horan, Mistletoe, Pet Health Network, Pet Protection, pets, Poinsettia, Poison Plants, Susan, Susan Horan, Susan Wilking, susan wilking horan, VCA, wellness, Wilking, Wilking Horan

SEVEN SIGNIFICANT BENEFITS OF SINGING – EVEN IF YOU SING OFF KEY

April 15, 2016 by Susan Wilking Horan Leave a Comment

Cancer Expert

SINGING? IT’S NOT ONLY FUN, IT’S HEALTHY! It’s time for another #Factual Friday everyone and today we’re going to discuss music – specifically singing – and the healthy benefits that come with it. After all, what’s more fun than singing? Whether it’s in the shower, at a birthday party, on karaoke night, in a car or […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Research, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer research, Choirs, Cortisol, depression, Endocrine System, endorphins, Factual Friday, happiness, Harvard University, health, Horan, Immune System, Immunoglobulin A, Lymphatic System, mens health, mental health, Music, singing, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tenovus Cancer Care, wellness, Wilking, Wilking Horan, women's health, Yale University

LABOR DAY AND THE IMPORTANCE OF REST

September 7, 2015 by Susan Wilking Horan Leave a Comment

BALANCING WORK AND PLAY Hello everyone and welcome to the beginning of another week. Today just happens to be Labor Day as well so, we’re going to discuss the history of the holiday and the importance of rest and enjoying time off. To begin, Labor Day is interesting because it evolved over a period of […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: endorphins, goals, holiday weekend, Horan, Labor Day, mens health, Monday motivation, relaxation, rest, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

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Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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