Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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12 TIPS TO HELP YOU KICK THE COST OF CANCER

October 26, 2016 by Susan Wilking Horan Leave a Comment

Cancer Coaching

YOU’LL SURVIVE THE CANCER – WILL YOUR WALLET SURVIVE THE COST? Hello everyone and welcome to another #Wellness Wednesday. Today I’m sharing a Guest Blog I wrote for my great friends at I Had Cancer. It’s all about surviving the cost of cancer, which can loom large long after the cancer is gone. _____________________________________________________________________________________________ Cancer […]

Filed Under: Alternative Medicine, American Cancer Society, Aviano National Cancer Institute, cancer costs, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, Complementary and Alternative Medicine, Huntsman Cancer Institute, I had Cancer, Men's Health, National Cancer Institute, National Center for Complementary and Integrative Health, Wellness, Wellness Wednesday, women's health, World Health Organization Tagged With: American Cancer Society, cancer, Cancer Costs, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, Financial Health, health, mens health, wellness wednesday, women's health

MALE BREAST CANCER – 4 RISK FACTORS AND 4 COMMON SYMPTOMS

October 21, 2016 by Susan Wilking Horan Leave a Comment

Survival Tactics

BREAST CANCER AWARENESS MONTH FOR MEN Welcome back to #FACTUAL FRIDAY everyone. It’s still October AND it’s still BREAST CANCER AWARENESS MONTH. But, this time we’re going to discuss Breast Cancer in Men. Because, unfortunately, this disease is an equal opportunity disease that affects BOTH sexes. Now, breast cancer in men is RARE. In the United […]

Filed Under: American Cancer Society, BRCA 1, BRCA 2, Breast Cancer, Breast Cancer Awareness, cancer causes, Cancer Prevention, Cancer Research, Cancer Survivor, Cirrhosis, Estrogen, Factual Friday, Finasteride, Gynecomastia, health, Huntsman Cancer Institute, I had Cancer, Klinefelter's Syndrome, Male breast cancer, Men's Health, National Cancer Institute, Prevention, Propecia, prostate cancer, Radiation, Risk Factors for Cancer, Well-Being Tagged With: American Cancer Society, brca1, brca2, breast cancer awareness month, cancer prevention, cancer research, cancer survival, Cirrhosis, Estrogen, Factual Friday, family predisposition, finasteride, Gynecomastia, health, Klinefelter's Syndrome, male breast cancer, men and cancer, mens health, prevention, Propecia, Radiation

BREAST CANCER AWARENESS MONTH – 8 RISK FACTORS EVERY WOMAN NEEDS TO KNOW

October 14, 2016 by Susan Wilking Horan Leave a Comment

Wellness Warrior

BREAST CANCER AWARENESS MONTH – SHOW YOUR PINK! Welcome everyone! October is BREAST CANCER AWARENESS MONTH – so todays’ #Factual Friday will be devoted to discussing this disease that affects approximately 220,000 women every year. And, I’m so happy to have Betty Boop here as my co-host today. As many of you know, hubby Mark Fleischer […]

Filed Under: American Cancer Society, Betty Boop, BRCA 1, BRCA 2, Breast Cancer Awareness, Cancer Prevention, Cancer Research, Cancer Survivor, early detection, Exercise, Factual Friday, Genetics, health, Heredity, I had Cancer, mammogram, National Cancer Institute, Prevention, Risk Factors for Cancer, Stand Up 2 Cancer, Susan G. Komen foundation, Well-Being, Wellness, women's health, World Health Organization Tagged With: American Cancer Society, Ashkenazi Descent, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, cancer detection, cancer prevention, cancer research, cancer survival, Factual Friday, First Degree Relative, genetics, health, Heredity, I had Cancer, mammogram, pink ribbon, prevention, Risk Factors for Cancer, Susan G. Komen, Ultrasound, women's health

EQUAL TIME FOR VEGGIES – 4 PICKS TO KEEP YOU FIT ALL FALL

October 3, 2016 by Susan Wilking Horan Leave a Comment

Best Selling Author

4 TASTY & HEALTHY FALL VEGGIES Welcome to another #Menu Monday everyone! The Autumn Equinox has come and gone, Summer is a thing of the past and October is here in all its colorful glory.  We are in the midst of the autumn harvest and last week we discussed four fabulous fall fruits and the […]

Filed Under: Aging Process, American Cancer Society, American Heart Association, antioxidants, Beta-Carotene, Blood Pressure, Brain function, brain health, Breast Cancer, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Survivor, Diet, Eating Well, Energy, Fiber, food, Glucoraphin, health, healthy eating, Healthy food, Heart Health, Huntsman Cancer Institute, I had Cancer, Men's Health, Menu Monday, minerals, National Cancer Institute, Nutrients, omega-3 fatty acids, Potassium, Prevention, Uncategorized, Vegetables, Vitamin C, Vitamins, Well-Being, women's health, Zinc Tagged With: American Cancer Society, American Heart Association, antioxidants, Beta-Carotene, Blood Pressure, breast cancer, cancer, cancer prevention, cancer research, cancer survival, Fiber, fitness, Glucoraphin, health, healthy cooking, healthy eating, healthy foods, Heart Health, I had Cancer, mens health, Menu Monday, minerals, Nutrients, omega-3 fatty acids, prevention, vegetables, vitamins, wellness, women's health

5 FABULOUS FALL FRUITS FOR YOUR HEALTH & WELLNESS

September 26, 2016 by Susan Wilking Horan Leave a Comment

THE HEALTHY BOUNTY OF FALL Welcome everyone! It’s #MENU MONDAY and officially Fall. It’s that time of year when trees show their beautiful autumn color, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the season off by reviewing the perennial favorites you don’t want to […]

Filed Under: Alternative Medicine, American Cancer Society, American Heart Association, antioxidants, apples, Blood Pressure, Brain function, brain health, Breast Cancer, Cancer, Cancer Prevention, Cancer Research, complementary medicine, cranberries, dates, Diet, Eating Well, Fiber, food, Fruit, health, healthy eating, Healthy food, Heart Disease, Heart Health, Huntsman Cancer Institute, I had Cancer, Immune System, Men's Health, Menu Monday, pears, Pomegranate, Prevention, prostate cancer, Urinary health, Vitamin C, Well-Being, Wellness, women's health Tagged With: a, American Cancer Society, antioxidants, apples, breast cancer, cancer, cancer prevention, cancer research, cancer survival, cranberries, Dates, Fiber, fitness, fruits, health, healthy eating, healthy foods, men and cancer, mens health, Menu Monday, minerals, nutrition, Pears, Pomegranate, Potassium, prevention, Urinary health, Vitamin C, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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