Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PANCREATIC CANCER AWARENESS MONTH – 5 RISK FACTORS AND 5 IMPORTANT SYMPTOMS

November 16, 2016 by Susan Wilking Horan Leave a Comment

cancer coach

A MONTH FOR PURPLE Welcome everyone. It’s another #Factual Friday and since November is PANCREATIC CANCER AWARENESS MONTH we’re going to discuss this tricky and somewhat elusive cancer that affects over 60,000 people in this country each year. Now, pancreatic cancer is the tenth most common cancer among men and women. It strikes men more […]

Filed Under: American Cancer Society, Cancer, Cancer Prevention, Chemical Exposure, Cirrhosis, diabetes, Diet, early detection, Factual Friday, Familial adenomatous polyposis, Genetics, health, HNPCC, I had Cancer, jaundice, Lynch syndrome, Men's Health, National Cancer Institute, pancreatic cancer, Pancreatic Cancer Awareness Month, Peutz-jeghers syndrome, Prevention, Risk Factors for Cancer, Stand Up 2 Cancer, Well-Being, Wellness, women's health Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, Cirrhosis, Diabetes Mellitus, Factual Friday, FAMMM, HNPCC, I had Cancer, jaundice, Lynch syndrome, mens health, Obesity, Pancreatic Cancer Awareness Month, Pancreatitis, prevention, Silent Cancer, Smoking, von Hippel-Lindau syndrome, wellness, women's health

COLON CANCER AWARENESS MONTH – 7 MAJOR RISK FACTORS YOU NEED TO KNOW

March 4, 2016 by Susan Wilking Horan Leave a Comment

7 MAJOR RISK FACTORS FOR COLON CANCER Hello Everyone – It’s #Factual Friday and the first week of March – which is COLON CANCER AWARENESS MONTH. So, appropriately, we’ll be discussing the third most common cancer in the United States among both women and men – Colon Cancer. Not to be confused, this cancer also […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, Colitis, colon cancer, Colon Cancer Awareness Month, colonoscopy, Crohn's disease, diabetes, Eating Well, Factual Friday, First Degree Relative, health, lifestyle cancers, Men's Health, Polyps, Risk Factors for Cancer, Wellness, women's health Tagged With: American Cancer Society, breast cancer, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Diabetes, Factual Friday, First Degree Relative, fitness, health, healthy eating, healthy foods, Heredity, men and cancer, mens health, ovarian cancer, Polyps, prevention, Risk Factors for Cancer, Uterine Cancer, wellness, women's health

6 SINFULLY SWEET NOT-SO-SECRET HEALTH BENEFITS OF DARK CHOCOLATE

February 15, 2016 by Susan Wilking Horan Leave a Comment

EAT DARK CHOCOLATE –  AND IMPROVE YOUR HEALTH! Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s the day after Valentine’s Day – and the perfect time to discuss the gift that keeps on giving – CHOCOLATE. Because, if you’re like nearly half of all Americans you received chocolate this year from your Valentine. […]

Filed Under: American Heart Association, antioxidants, cancer causes, Cancer Prevention, Cancer Research, Cardiovascular Disease, Dark Chocolate, depression, diabetes, Eating Well, endorphins, flavonoids, food, Good Mood, health, healthy eating, Heart Disease, Heart Health, Men's Health, Menu Monday, Mood enhancing, PEA, positivity, Prevention, Theobromine, Well-Being, Wellness, women's health Tagged With: antioxidants, Brain Food, cancer, cancer prevention, cancer research, Dark Chocolate, depression, Diabetes, Digestion, endorphins, flavonoids, Good Mood, happiness, health, healthy eating, healthy foods, Heart Disease, mens health, PEA, prevention, theobromine, wellness, What's on the Menu Monday, women, women's health

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS

December 2, 2015 by Susan Wilking Horan Leave a Comment

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS It’s another week and time for another Health and #Wellness Wednesday everyone!  And, today I want to discuss something that’s so important for millions of people who live every day with a chronic illness or disease — and for those of us who have survived cancer. Now, […]

Filed Under: Blood Work, Cancer Prevention, Cancer Research, Cancer Treatment, chemotherapy, Complete Blood Count, diabetes, health, Men's Health, Prevention, Theranos, Tumor Marker, Uncategorized, Wellness Wednesday, women's health Tagged With: Blood Work, cancer, Cancer Care, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, Follow-up Care, health, men and cancer, mens health, prevention, wellness, women's health

THANKSGIVING 2015 – FOUR FAVORITE FOODS AND THEIR HUGE HEALTH BENEFITS

November 23, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THANKSGIVING 2015: FOUR FAVORITE FOODS AND THEIR HUGE HEALTH BENEFITS Welcome to another WHAT’S ON THE #MENU MONDAY everyone — and we’re just in time for THANKSGIVING! I don’t know about you, but I love this time of year. I love the changing colors of the leaves. I love the morning frost on the windowsill. […]

Filed Under: Cancer fighting foods, Cancer Prevention, Cancer Research, diabetes, food, health, healthy eating, Holidays, Men's Health, Menu Monday, nutrition, Prevention, Uncategorized, What's on the menu, women's health Tagged With: cancer prevention, cancer research, cranberries, happiness, health, healthy eating, healthy foods, holiday, mens health, prevention, pumpkin, sweet potatoes, Thanksgiving, turkey, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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