Good Morning Everyone – On this #Wellness Wednesday I’d like to share with you a Guest Blog that was published this month by my good friends at I HAD CANCER. It’s all about the great things that happen to us when we laugh. And of course, you don’t have to have cancer to enjoy all […]
4 EASY WAYS TO FEEL GOOD ALL DAY LONG
MEET YOUR NEW BEST FRIENDS – NEUROTRANSMITTERS! WELCOME EVERYONE! We have a SPECIAL EDITION of #Wellness Wednesday this week. As many of you know, I was so happy to participate in the Indomitable Women Podcast Series in which I was interviewed by Kat Tozier. My episode will be featured all week long. And, […]
THE POWER OF H20 – 10 GREAT REASONS TO DRINK YOUR WATER
WATER – OUR MOST IMPORTANT SUMMER ACCESSORY It’s #FACTUAL FRIDAY everyone and we are two thirds through another summer. Now, just in case you’ve forgotten, drinking plenty of water – especially during the hot summer months – is essential for Good Health and Wellness. So, let’s review the TOP TEN BENEFITS OF HYDRATION and why […]
