Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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The 10 Fruits You Should Always Buy Organic

July 6, 2015 by Susan Wilking Horan Leave a Comment

It’s another WHAT’S ON THE #MENUMONDAY everyone — and this week we continue with the fourth installment of our FIVE PART SERIES on Organic Produce. Today, we’ll unveil our list of the TOP TEN WORST FRUITS that we should all buy organic — all the time! And remember, our list is a compilation of several […]

Filed Under: healthy eating, Men's Health, Menu Monday, What's on the menu, women's health Tagged With: buy organic, healthy eating, organic fruit, organic produce, pesticide free, pesticides

10 Veggies You Don’t Need to Buy Organic

June 29, 2015 by Susan Wilking Horan Leave a Comment

Welcome back to WHAT’S ON THE #MENUMONDAY everyone and the third installment of our FIVE PART SERIES on organic produce! Last week we compiled our list of ten veggies that we should always buy organic. And, this time we’ll continue our series with our list of the ten veggies that we do not need to […]

Filed Under: Cancer fighting foods, healthy eating, Inspiration, Menu Monday Tagged With: clean vegetables, healthy eating, organic, pesticide free, veggies

Top 10 Veggies You Should Buy Organic

June 22, 2015 by Susan Wilking Horan Leave a Comment

Welcome back everyone! As promised, this week’s WHAT’S ON THE #MENU MONDAY will continue with the second installment of our FIVE PART SERIES on Organic Produce. Last time we discussed the qualities of organically grown vegetables and fruits — and now we’re going to compile a list of those veggies that you should always buy […]

Filed Under: healthy eating, Inspiration, Menu Monday, What's on the menu Tagged With: clean produce, dirty dozen, organic vegetables, pesticides

Back to Basics – The Lowdown on Organics

June 15, 2015 by Susan Wilking Horan Leave a Comment

Welcome to WHAT’S ON THE #MENU MONDAY everyone! Boy, there’s a lot of talk about organic food these days — and rightly so! Produce that once was only available in limited portions, in limited stores and in limited areas of the country is now available almost everywhere! But, what exactly is organic?? As we discussed […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Menu Monday, What's on the menu Tagged With: healthy eating, organic, pesticides, produce, vegetables

All About Kale – The Amazing Superfood + Kale Chips Recipe

March 30, 2015 by Susan Wilking Horan Leave a Comment

Welcome to another What’s On the #MENU MONDAY everyone! Thanks for joining me as we jump into Spring by discussing an easy way to improve our health and increase our energy! Now, I don’t know about you, but lately everything I hear from the world of leafy vegetables is all about KALE — yes — […]

Filed Under: Cancer fighting foods, healthy eating, Menu Monday, Prevention, What's on the menu Tagged With: cancer prevention, healthy eating, kale, kale chips, kale recipes, spring

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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