Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PANCREATIC CANCER AWARENESS MONTH – 5 RISK FACTORS AND 5 IMPORTANT SYMPTOMS

November 16, 2016 by Susan Wilking Horan Leave a Comment

cancer coach

A MONTH FOR PURPLE Welcome everyone. It’s another #Factual Friday and since November is PANCREATIC CANCER AWARENESS MONTH we’re going to discuss this tricky and somewhat elusive cancer that affects over 60,000 people in this country each year. Now, pancreatic cancer is the tenth most common cancer among men and women. It strikes men more […]

Filed Under: American Cancer Society, Cancer, Cancer Prevention, Chemical Exposure, Cirrhosis, diabetes, Diet, early detection, Factual Friday, Familial adenomatous polyposis, Genetics, health, HNPCC, I had Cancer, jaundice, Lynch syndrome, Men's Health, National Cancer Institute, pancreatic cancer, Pancreatic Cancer Awareness Month, Peutz-jeghers syndrome, Prevention, Risk Factors for Cancer, Stand Up 2 Cancer, Well-Being, Wellness, women's health Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, Cirrhosis, Diabetes Mellitus, Factual Friday, FAMMM, HNPCC, I had Cancer, jaundice, Lynch syndrome, mens health, Obesity, Pancreatic Cancer Awareness Month, Pancreatitis, prevention, Silent Cancer, Smoking, von Hippel-Lindau syndrome, wellness, women's health

WELLNESS IN THE WAKE OF ELECTION CHAOS

November 9, 2016 by Susan Wilking Horan Leave a Comment

DEALING WITH THE AFTERMATH Hello Everyone and welcome to #Wellness Wednesday. Today we Americans wake up to a new President.  So accordingly, we’re taking a slight departure from my typical blog path of discussing science, healthy eating, statistics and hard core wellness issues. Today we’re going to discuss wellness as it pertains to the outcome […]

Filed Under: America, Balance, Celebrations, change, Confidence, Democracy, depression, Election2016, Freedom, Good Mood, gratitude, happiness, health, Hope, I had Cancer, Inspiration, Mental Clarity, Mental Health, Peace, Personal Power, positivity, Presidential Election, Respect, Stress, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday Tagged With: Adversity, America, Challenge, change, Confidence, Democracy, depression, Election2016, Freedom, happiness, health, Hope, meditation, mens health, Peace, Peace of Mind, Personal Power, presidential Election, Respect, Well-being, wellness, wellness wednesday, women's health

5 TASTY TREATS FOR A HAPPY AND HEALTHY HALLOWEEN

October 31, 2016 by Susan Wilking Horan 1 Comment

Cancer Survivor

TIPS FOR HEALTHY HALLOWEEN SNACKING Hello everyone! Today is HALLOWEEN – that incredibly popular day of the year that ushers in the entire winter Holiday Season. And, it’s also #MENU MONDAY. So, what better time to discuss a little Halloween History AND a few Treats that will keep all your Trick or Treaters Happy and […]

Filed Under: Carrots, Gummie Snacks, Halloween, health, healthy eating, Healthy Snacking, I had Cancer, Inspiration, Men's Health, Menu Monday, Prevention, Pumpkin Seeds, Raisins, Smart Cookies, Smart Food, Trick or Treat, Well-Being, Wellness, women's health Tagged With: cancer prevention, Carrots, Gummie Snacks, halloween, health, healthy eating, healthy foods, holiday, mens health, Menu Monday, Pumpkin Seeds, Raisins, Smart Cookies, Smart Food, Trick or Treat, wellness, women's health

MALE BREAST CANCER – 4 RISK FACTORS AND 4 COMMON SYMPTOMS

October 21, 2016 by Susan Wilking Horan Leave a Comment

Survival Tactics

BREAST CANCER AWARENESS MONTH FOR MEN Welcome back to #FACTUAL FRIDAY everyone. It’s still October AND it’s still BREAST CANCER AWARENESS MONTH. But, this time we’re going to discuss Breast Cancer in Men. Because, unfortunately, this disease is an equal opportunity disease that affects BOTH sexes. Now, breast cancer in men is RARE. In the United […]

Filed Under: American Cancer Society, BRCA 1, BRCA 2, Breast Cancer, Breast Cancer Awareness, cancer causes, Cancer Prevention, Cancer Research, Cancer Survivor, Cirrhosis, Estrogen, Factual Friday, Finasteride, Gynecomastia, health, Huntsman Cancer Institute, I had Cancer, Klinefelter's Syndrome, Male breast cancer, Men's Health, National Cancer Institute, Prevention, Propecia, prostate cancer, Radiation, Risk Factors for Cancer, Well-Being Tagged With: American Cancer Society, brca1, brca2, breast cancer awareness month, cancer prevention, cancer research, cancer survival, Cirrhosis, Estrogen, Factual Friday, family predisposition, finasteride, Gynecomastia, health, Klinefelter's Syndrome, male breast cancer, men and cancer, mens health, prevention, Propecia, Radiation

BREAST CANCER AWARENESS MONTH – 8 RISK FACTORS EVERY WOMAN NEEDS TO KNOW

October 14, 2016 by Susan Wilking Horan Leave a Comment

Wellness Warrior

BREAST CANCER AWARENESS MONTH – SHOW YOUR PINK! Welcome everyone! October is BREAST CANCER AWARENESS MONTH – so todays’ #Factual Friday will be devoted to discussing this disease that affects approximately 220,000 women every year. And, I’m so happy to have Betty Boop here as my co-host today. As many of you know, hubby Mark Fleischer […]

Filed Under: American Cancer Society, Betty Boop, BRCA 1, BRCA 2, Breast Cancer Awareness, Cancer Prevention, Cancer Research, Cancer Survivor, early detection, Exercise, Factual Friday, Genetics, health, Heredity, I had Cancer, mammogram, National Cancer Institute, Prevention, Risk Factors for Cancer, Stand Up 2 Cancer, Susan G. Komen foundation, Well-Being, Wellness, women's health, World Health Organization Tagged With: American Cancer Society, Ashkenazi Descent, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, cancer detection, cancer prevention, cancer research, cancer survival, Factual Friday, First Degree Relative, genetics, health, Heredity, I had Cancer, mammogram, pink ribbon, prevention, Risk Factors for Cancer, Susan G. Komen, Ultrasound, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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