Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY

December 9, 2015 by Susan Wilking Horan Leave a Comment

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY Hi Everyone! It’s another Health & #WELLNESS WEDNESDAY. And, because we’re in “Holiday Mode” this week we’re going to combine #Menu Monday, #Wellness Wednesday and #Factual Friday — as we share the health benefits of Six Sexy & Sensational Spices — just in time for holiday […]

Filed Under: antioxidants, Breast Cancer, cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Eating Well, Factual Friday, food, health, healthy eating, Healthy Spices, Holidays, Medicinal Spices, Men's Health, Menu Monday, nutrition, Uncategorized, Wellness Wednesday, women's health Tagged With: antioxidants, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, health, healthy eating, healthy foods, Healthy Spices, holiday, Holiday Cooking, Medicinal spices, mens health, prevention, wellness, women, women's health

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS

December 2, 2015 by Susan Wilking Horan Leave a Comment

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS It’s another week and time for another Health and #Wellness Wednesday everyone!  And, today I want to discuss something that’s so important for millions of people who live every day with a chronic illness or disease — and for those of us who have survived cancer. Now, […]

Filed Under: Blood Work, Cancer Prevention, Cancer Research, Cancer Treatment, chemotherapy, Complete Blood Count, diabetes, health, Men's Health, Prevention, Theranos, Tumor Marker, Uncategorized, Wellness Wednesday, women's health Tagged With: Blood Work, cancer, Cancer Care, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, Follow-up Care, health, men and cancer, mens health, prevention, wellness, women's health

NOVEMBER – PANCREATIC CANCER AWARENESS MONTH: FIVE MAJOR RISK FACTORS AND FIVE IMPORTANT SYMPTOMS

November 18, 2015 by Susan Wilking Horan Leave a Comment

NOVEMBER PANCREATIC CANCER AWARENESS MONTH: FIVE MAJOR RISK FACTORS AND FIVE IMPORTANT SYMPTOMS Welcome back to HEALTH AND #WELLNESS WEDNESDAY everyone! It’s time to don our Purple and discuss another cancer that is the thirteenth most commonly diagnosed one in the world — Pancreatic Cancer. Now, in this country pancreatic cancer is the tenth most […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Chemical Exposure, diabetes, health, jaundice, Men's Health, obesity, pancreatic cancer, Prevention, second hand smoke, tobacco use, Uncategorized, Wellness Wednesday, women's health Tagged With: cancer, cancer detection, cancer prevention, cancer research, cancer survival, health, men and cancer, mens health, pancreatic cancer, prevention, women's health

VETERANS’ DAY 2015: FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP

November 11, 2015 by Susan Wilking Horan Leave a Comment

VETERANS’ DAY 2015 FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP VETERAN: From the Latin “vetus” meaning “old” — and “veteranus” meaning “mature.”   Welcome to another HEALTH and #WELLNESS WEDNESDAY everyone! It just so happens that today is VETERANS’ DAY — and, accordingly our focus will […]

Filed Under: cancer causes, Chemical Exposure, health, Holidays, Infectious Diseases, Men's Health, Military, Musculoskeletal Pain, Post Traumatic Stress Disorder, Traumatic Brain Injury, Veterans, Veterans' Affairs, Wellness Wednesday, women's health Tagged With: Brain Injury, Chemical Exposure, fitness, health, holiday, honoring veterans, Infectious Diseases, mens health, Military Health, PTSD, Veterans Day, Veterans' Affairs, wellness, women, women's health

Movember and Prostate Cancer: Five Basic Risk Factors and Five Important Symptoms Every Man Needs to Know!

November 4, 2015 by Susan Wilking Horan Leave a Comment

 IT’S MOVEMBER! A GREAT TIME TO DISCUSS PROSTATE CANCER: FIVE BASIC RISK FACTORS AND FIVE IMPORTANT SYMPTOMS EVERY MAN NEEDS TO KNOW! “I mustache you a question, but I’ll shave it for later.” Hi everyone! I’m so happy to have you back again for another Health and #WELLNESS WEDNESDAY — and SO HAPPY to have […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, health, Men's Health, Movember, Prevention, prostate cancer, Wellness Wednesday Tagged With: cancer detection, cancer prevention, cancer research, cancer survival, health, men and cancer, mens health, Movember, prostate cancer, wellness

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Betty Boop’s Guide to a Bold and Balanced Life

Fun, Fierce, Fabulous Advice Inspired by the Animated Icon

As many of you know, I also work with my husband, Mark Fleischer, at our family-owned company, Fleischer Studios. We own and merchandise several cartoon characters that were created by Mark’s grandfather, the celebrated animator Max Fleischer. And one of those characters is our beloved Betty Boop.

I just LOVED writing this book! Working with my co-author, Kristi Ling Spencer (who is also our Director of Publicity of Fleischer Studios) was a blast. We took several important life lessons from Betty’s old cartoons and wrote about them in our book, including chapters on Independence, Love, Courage, Respect and Health – all those good things that we all need right now.

Purchase from Amazon!

My short Story: Kisses from Lady

I’m so happy that my short story, KISSES FROM LADY, has been published in the new book, CHICKEN SOUP FOR THE SOUL – LISTEN TO YOUR DREAMS. I’ve always loved the CHICKEN SOUP books and I’m thrilled to be a part of the CHICKEN SOUP family.

These books are always filled with inspiring and uplifting messages of every kind. My particular story is about my first sweet dog Lady and me, and our journey together. The world is filled with unexpected and confusing changes and challenges, so if you’re ready for a few small #Miracles & a bit of #Magic, please come with me and check this new book out. Our souls could all use a little chicken soup right now, and this book serves it up with loads of love, insight, and inspiration!

Purchase from Amazon here

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