THE FULL MOON, HEALTH AND WELLNESS It is the very error of the moon. She comes more near the earth than she was wont. And makes men mad. William Shakespeare, Othello Welcome to HEALTH AND #WELLNESS WEDNESDAY everyone! Spring has officially arrived – heralded by the Spring Equinox, which occurred this month between March 19 […]
SPRING CLEANING – THE INCREDIBLE COLONOSCOPY
THE SO MISUNDERSTOOD COLONOSCOPY Hello Everyone! It’s #Wellness Wednesday and Spring is right around the corner! The Spring Equinox, of course, occurs between March 19 and March 20 this year. And, March also is COLON CANCER AWARENESS MONTH. So, let’s combine these elements and address the subject of Spring Cleaning – which comes in so […]
AMERICAN HEART HEALTH MONTH – WHAT WOMEN NEED TO KNOW TO KEEP THEIR HEARTS HAPPY AND HEALTHY
AMERICAN HEART HEALTH MONTH – WHAT WOMEN NEED TO KNOW TO KEEP THEIR HEARTS HAPPY AND HEALTHY Hi Everyone and Welcome to another #Wellness Wednesday! It’s also February – which means it’s American Heart Health Month – the month in which the American Heart Association asks all of us to be more aware of our […]
FIVE MORE WAYS TO GIVE YOUR WINTER BLUES THE BOOT
FIVE MORE WAYS TO GIVE YOUR WINTER BLUES THE BOOT It’s #WELLNESS WEDNESDAY everyone. And, as promised, today we’re going to continue our discussion of depression – post-holiday depression and the general winter depression so many of us feel at this time of year. Now, it’s important to remember that depression or feeling let down or feeling blue […]
TO MAMMOGRAM OR NOT TO MAMMOGRAM – THAT IS STILL THE QUESTION
TO MAMMOGRAM OR NOT TO MAMMOGRAM – THAT IS STILL THE QUESTION Welcome back to #WELLNESS WEDNESDAY everyone. Today we’re going to return to an old topic of great importance. Yes, ladies, here we go again! Mammograms and guidelines. When do we start having mammograms? How often do we have them? Are they really effective? […]
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