Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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COLON CANCER AWARENESS MONTH – THE BOTTOM LINE ON COLON CANCER

March 29, 2017 by Susan Wilking Horan 2 Comments

Cancer Survivor

Hello Everyone and Welcome to #WELLNESS WEDNESDAY. March has been a very busy month. And, we’ve devoted a lot of time to celebrating Women’s History Month and some of the amazing Women whose contributions helped shape Healthcare as we know it today. But, March also is COLON CANCER AWARENESS MONTH. As many of you know, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Wednesday Tagged With: Age Risk, American Cancer Society, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's Diseaase, Diabetes, Familial adenomatous polyposis, First Degree Relative, Gender Risk, health, Heredity, HNPCC, I had Cancer, Lifestyle Risk, mens health, Ulcerative Colitis, wellness wednesday, women's health

CANCER CREAMS COME WITH A WARNING FOR PETS

January 25, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

6 TIPS TO PROTECT OUR PETS Welcome everyone to another #Wellness Wednesday. Today we have a Warning for all of us who may be using physician-prescribed ointments for treating a number of skin conditions, including skin cancer. The Food and Drug Administration has just gone on the record to say that skin cancer creams sold […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Expert, Wellness Wednesday Tagged With: 5-FU, American Cancer Society, ASPCA, cancer survival, cancer treatment, cats, Dermatology, dogs, Essential Medicines, FDA, Fluorouracil, health, I had Cancer, mens health, Pet Health, Pet Protection, skin cancer, Skin Cancer Creams, wellness wednesday, women's health

6 HOLIDAY DECORATIONS — GREAT FOR TRADITION BUT NOT FOR PETS

December 21, 2016 by Susan Wilking Horan Leave a Comment

Cancer Coach

HOLIDAY DECORATIONS — GOOD FOR YOU — BAD FOR PETS Hi everyone and welcome to another #WELLNESS WEDNESDAY. As many of you know, I’ve written a THREE-PART SERIES this month on PET SAFETY DURING THE HOLIDAYS. Of course, our pets do so much for us. Studies have shown pets can create harmony, balance and peace […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: ASPCA, Bubble Lights, Candles, cats, Christmas Trees, dogs, Holiday Decorations, Holiday Safety, Incense, Pet Health, Pet Health Network, Pet Protection, Pet Safety, pets, VCA, wellness wednesday

IN THANKSGIVING – 3 FOOL-PROOF PATHS TO LASTING GRATITUDE

November 23, 2016 by Susan Wilking Horan 8 Comments

Cancer Survivor

  THE GIFT OF GRATITUDE Welcome to #Wellness Wednesday everyone. It just happens to be the day before Thanksgiving and the perfect time to count our blessings and express Gratitude for all we have and for all we are. Indeed, the Thanksgiving holiday began when the colonists gave thanks for the success of the autumn harvest and […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Prevention, Cancer Survivor, health, Inspiration, Men's Health, Survival Strategist, Wellness, Wellness Wednesday, women's health Tagged With: Affirmations, cancer survival, Gratitude, health, inspiration, mens health, Music, neuroplasticity, smiling, Thanksgiving, wellness, wellness wednesday, women's health

WELLNESS IN THE WAKE OF ELECTION CHAOS

November 9, 2016 by Susan Wilking Horan Leave a Comment

DEALING WITH THE AFTERMATH Hello Everyone and welcome to #Wellness Wednesday. Today we Americans wake up to a new President.  So accordingly, we’re taking a slight departure from my typical blog path of discussing science, healthy eating, statistics and hard core wellness issues. Today we’re going to discuss wellness as it pertains to the outcome […]

Filed Under: America, Balance, Celebrations, change, Confidence, Democracy, depression, Election2016, Freedom, Good Mood, gratitude, happiness, health, Hope, I had Cancer, Inspiration, Mental Clarity, Mental Health, Peace, Personal Power, positivity, Presidential Election, Respect, Stress, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday Tagged With: Adversity, America, Challenge, change, Confidence, Democracy, depression, Election2016, Freedom, happiness, health, Hope, meditation, mens health, Peace, Peace of Mind, Personal Power, presidential Election, Respect, Well-being, wellness, wellness wednesday, women's health

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Betty Boop’s Guide to a Bold and Balanced Life

Fun, Fierce, Fabulous Advice Inspired by the Animated Icon

As many of you know, I also work with my husband, Mark Fleischer, at our family-owned company, Fleischer Studios. We own and merchandise several cartoon characters that were created by Mark’s grandfather, the celebrated animator Max Fleischer. And one of those characters is our beloved Betty Boop.

I just LOVED writing this book! Working with my co-author, Kristi Ling Spencer (who is also our Director of Publicity of Fleischer Studios) was a blast. We took several important life lessons from Betty’s old cartoons and wrote about them in our book, including chapters on Independence, Love, Courage, Respect and Health – all those good things that we all need right now.

Purchase from Amazon!

My short Story: Kisses from Lady

I’m so happy that my short story, KISSES FROM LADY, has been published in the new book, CHICKEN SOUP FOR THE SOUL – LISTEN TO YOUR DREAMS. I’ve always loved the CHICKEN SOUP books and I’m thrilled to be a part of the CHICKEN SOUP family.

These books are always filled with inspiring and uplifting messages of every kind. My particular story is about my first sweet dog Lady and me, and our journey together. The world is filled with unexpected and confusing changes and challenges, so if you’re ready for a few small #Miracles & a bit of #Magic, please come with me and check this new book out. Our souls could all use a little chicken soup right now, and this book serves it up with loads of love, insight, and inspiration!

Purchase from Amazon here

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