Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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NEUROPLASTICITY FOR 2017 – 5 SIMPLE TIPS TO TURN YOUR RESOLUTIONS INTO REALITY

January 20, 2017 by Susan Wilking Horan Leave a Comment

Wellness Advocate

RETRAIN YOUR BRAIN FOR 2017 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with promise and possibilities! If you’re like me, you probably spent at least a little time during the last few weeks making a list of things you want to change, improve, eliminate or add in 2017. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Expert Tagged With: American Cancer Society, brain, change, Education, Factual Friday, Growth, Habits, health, Learning, mens health, neuroplasticity, resolutions, Retraining, wellness, women's health

WELLNESS IN THE WAKE OF ELECTION CHAOS

November 9, 2016 by Susan Wilking Horan Leave a Comment

DEALING WITH THE AFTERMATH Hello Everyone and welcome to #Wellness Wednesday. Today we Americans wake up to a new President.  So accordingly, we’re taking a slight departure from my typical blog path of discussing science, healthy eating, statistics and hard core wellness issues. Today we’re going to discuss wellness as it pertains to the outcome […]

Filed Under: America, Balance, Celebrations, change, Confidence, Democracy, depression, Election2016, Freedom, Good Mood, gratitude, happiness, health, Hope, I had Cancer, Inspiration, Mental Clarity, Mental Health, Peace, Personal Power, positivity, Presidential Election, Respect, Stress, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday Tagged With: Adversity, America, Challenge, change, Confidence, Democracy, depression, Election2016, Freedom, happiness, health, Hope, meditation, mens health, Peace, Peace of Mind, Personal Power, presidential Election, Respect, Well-being, wellness, wellness wednesday, women's health

RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016

January 1, 2016 by Susan Wilking Horan Leave a Comment

RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITIES! If you’re like me, you probably spent at least a little time during the past week making a list of things you want to […]

Filed Under: brain health, change, Factual Friday, health, Holidays, Inspiration, Men's Health, Mental Health, neuroplasticity, positivity, Tranquility, Well-Being, Wellness, women's health Tagged With: brain, change, happiness, health, holiday, holidays, inspiration, mens health, mental health, neuroplasticity, New Year, positivity, resolutions, wellness, women's health

BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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