BEATING THE 2020 HOLIDAY BLUES Hello everyone and welcome to another WELLNESS WEDNESDAY that hopefully also is filled with a little WISDOM to help us navigate the holidays during this difficult year of Covid-19. Most of us look forward all year to the winter holidays when we come together with family and friends, and look […]
7 WAYS TO PROTECT YOUR EYES FROM BLUE LIGHT RAYS
KEEPING EYES SAFE FROM DIGITAL OVERLOAD Hello everyone and welcome back to the Blog. Many of us also are working part-time, full-time or attending classes from home. And this means most of us are using our computers, tablets and mobile devices a lot more than we used to. In 2016 a study from the Nielsen […]
PANDEMIC BURNOUT & 5 WAYS TO COPE
COPING WITH A CRISIS Hello everyone and welcome to another FACTUAL FRIDAY. Most of us have been experiencing lock downs and quarantines for several months now. And some of us are facing a second lock down as the month of July presses on. During this year of Covid-19, our worlds have been turned upside down. […]
COMRADES IN ARMS IN THE YEAR 2020
BATTLE FATIGUE IN THE MASSES Hello everyone and welcome! As we continue to move through a year that will forever define our lives as either Pre-Covid or Post-Covid, we all may be finding ourselves a little impatient, tired, restless, jumpy, depressed, frightened and fatigued. We may not be sleeping well. Our appetites may have changed. […]
5 TIPS TO KEEP YOUR WITS IN A PANDEMIC
STAYING SAFE AND SOUND IN TOUGH TIMES Hi everyone and welcome to another FACTUAL FRIDAY in the age of Covid-19. These are indeed unprecedented times for my generation and for many of us on the earth right now. Times are tough. Days are difficult. The future is uncertain. Our world has been turned upside down. […]
