SINGING? IT’S NOT ONLY FUN, IT’S HEALTHY! It’s time for another #Factual Friday everyone and today we’re going to discuss music – specifically singing – and the healthy benefits that come with it. After all, what’s more fun than singing? Whether it’s in the shower, at a birthday party, on karaoke night, in a car or […]
6 SINFULLY SWEET NOT-SO-SECRET HEALTH BENEFITS OF DARK CHOCOLATE
EAT DARK CHOCOLATE – AND IMPROVE YOUR HEALTH! Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s the day after Valentine’s Day – and the perfect time to discuss the gift that keeps on giving – CHOCOLATE. Because, if you’re like nearly half of all Americans you received chocolate this year from your Valentine. […]
FIVE MORE WAYS TO GIVE YOUR WINTER BLUES THE BOOT
FIVE MORE WAYS TO GIVE YOUR WINTER BLUES THE BOOT It’s #WELLNESS WEDNESDAY everyone. And, as promised, today we’re going to continue our discussion of depression – post-holiday depression and the general winter depression so many of us feel at this time of year. Now, it’s important to remember that depression or feeling let down or feeling blue […]
6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS
6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS HAPPY NEW YEAR Everyone and WELCOME to the first What’s on the #MENU MONDAY of 2016! January, of course, signals the end of the holiday season and the beginning of a new cycle filled with expectations, opportunities, hopes and dreams. But, the end of the holiday […]
LABOR DAY AND THE IMPORTANCE OF REST
BALANCING WORK AND PLAY Hello everyone and welcome to the beginning of another week. Today just happens to be Labor Day as well so, we’re going to discuss the history of the holiday and the importance of rest and enjoying time off. To begin, Labor Day is interesting because it evolved over a period of […]
