5 FABULOUS FOODS THAT MAKE US HAPPY Hello everyone and welcome to 2022! There has always been a direct relationship between the food we consume and the way we feel. We’ve all heard the adage, “we are what we eat.” Indeed, some foods make us feel heavy and bloated. Some make us sluggish and tired. […]
A HOLIDAY GUIDE TO 6 HEALTHY SPICES
SPICING UP THE HOLIDAYS Welcome everyone to the Blog. It’s December and, of course, if you’re like me your holiday cooking and baking has already begun. So, it’s good to know that even if you’re not the most talented person in the kitchen, using the right spices can greatly enhance your culinary efforts. Also, as […]
PAVING THE PATH TO GRATITUDE
3 SIMPLE STEPS TO AN ATTITUDE OF GRATITUDE Hello everyone and welcome back to the Blog. November is Gratitude Month, the time of year to count our blessings and give thanks. In fact, gratitude in the month of November began when the colonists gave thanks for the success of the autumn harvest and for their […]
5 FABULOUS FALL FRUITS TO KEEP YOU FIT AND FULL
HEALTHY EATING ALL AUTUMN LONG Hello everyone and welcome back to the Blog. It’s officially fall and that time of year when trees show their beautiful autumn colors, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the season off with a review of five […]
JUNE & NATIONAL ROSE MONTH
A ROSE BY ANY OTHER NAME Hello everyone and welcome back to the Blog. It’s been a long and difficult year, yet here we are on the brink of another summer and diving into the warm days of June. Not only does the month of June signal the arrival of summer, but it’s also National […]
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