Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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CARE FOR THE CAREGIVER

September 12, 2018 by Susan Wilking Horan Leave a Comment

Cancer Survivor

6 TIPS FOR CAREGIVERS Hello Everyone and Welcome to another WELLNESS WEDNESDAY. Another summer has come and gone. And, with it I also bid farewell this September to a certain sense of comfort and security as old friends and family members struggle with issues of an overwhelming, and in several cases, permanent and irreversible nature. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, Assisted Living, Caregiving, depression, fitness, happiness, health, Horan, Hospice, inspiration, mens health, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

PLASTIC VS. THE PLANET – THE BATTLE CONTINUES

April 27, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

HEALING MOTHER EARTH Hello Everyone and Welcome to another FACTUAL FRIDAY. We celebrated EARTH DAY earlier this week so, accordingly, today’s Blog is devoted to our beloved MOTHER EARTH and her HEALTH and WELLNESS. There is a movie from the 1960s called “The Graduate.” In this classic film, the main character who has just graduated […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Biodegradable, cancer, Earth Day, ecology, Factual Friday, Great Pacific Garbage Patch, happiness, Heal the Bay, health, Horan, Ideonella Sakaiensis 201-F6, Mother Earth, NREL, Oceans, PEF, PET, Plastic, Polyethylene Fuandicarboxylate, prevention, Recycling, Research, Science, Scientific Reports, Susan, Susan Horan, Susan Wilking, susan wilking horan, The Graduate, Trash, University of Portsmouth, US Department of Energy's National Renewable Energy Lab, wellness, Wilking, Wilking Horan

A FENG SHUI FUNDAMENTAL – 10 HEARTY PLANTS FOR A HEALTHY HOME

October 25, 2017 by Susan Wilking Horan Leave a Comment

  A DO-IT-YOURSELF FENG SHUI FIX Hi Everyone and welcome to another WELLNESS WEDNESDAY. Today is all about FENG SHUI – a fascinating Chinese philosophy which attempts to harmonize human beings with their surrounding environment. You see, this ancient art believes that everyone and everything is energy. And, the goal of Feng Shui is to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Air Pollution, American Cancer Society, Feng Shui, fitness, happiness, health, Indoor Plants, mens health, NASA, wellness, wellness wednesday, women's health

9 NAUGHTY HOLIDAY FOODS THAT ARE DEFINITE NO-NOs FOR YOUR PETS

December 12, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivor and Coach

NO-NO HOLIDAY FOOD FOR PETS Hello everyone and Welcome back to another #MENU MONDAY. DECEMBER is in full swing and so are our holiday preparations. It’s a wonderful time of year filled with fun, festivities and food. But as we decorate and celebrate the Season with friends and family — let’s not forget our Pets. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Prevention, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, ASPCA, cats, dogs, happiness, health, holiday, Holiday Pet Safety, Menu Monday, Pet Health, Pet Protection, Pet Safety, VCA

WELLNESS IN THE WAKE OF ELECTION CHAOS

November 9, 2016 by Susan Wilking Horan Leave a Comment

DEALING WITH THE AFTERMATH Hello Everyone and welcome to #Wellness Wednesday. Today we Americans wake up to a new President.  So accordingly, we’re taking a slight departure from my typical blog path of discussing science, healthy eating, statistics and hard core wellness issues. Today we’re going to discuss wellness as it pertains to the outcome […]

Filed Under: America, Balance, Celebrations, change, Confidence, Democracy, depression, Election2016, Freedom, Good Mood, gratitude, happiness, health, Hope, I had Cancer, Inspiration, Mental Clarity, Mental Health, Peace, Personal Power, positivity, Presidential Election, Respect, Stress, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday Tagged With: Adversity, America, Challenge, change, Confidence, Democracy, depression, Election2016, Freedom, happiness, health, Hope, meditation, mens health, Peace, Peace of Mind, Personal Power, presidential Election, Respect, Well-being, wellness, wellness wednesday, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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