Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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KINDNESS DURING CRISIS – 5 EASY WAYS YOU CAN MAKE A DIFFERENCE

April 3, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

ONE SMALL STEP AT A TIME Hello everyone and welcome to another FACTUAL FRIDAY. As the world continues to grapple with the Coronavirus, city lockdowns, quarantines, and self-isolation it’s important to stay centered and focused on things we can do to improve the situation for ourselves, others and the planet. Accordingly, this is the perfect […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: Compassion, Coronavirus, Courage, Covid-19, Factual Friday, Gratitude, happiness, health, Helper's High, Horan, inspiration, Kindness, Love Hormone, mens health, Oxytocin, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vagus nerve, Wilking, Wilking Horan, women's health

WORKING FROM HOME – REMAINING POSITIVE AND PRODUCTIVE

March 16, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

7 COMMON SENSE WAYS TO GET THE JOB DONE Hello everyone and welcome to the start of another week. This month has been a rocky one filled with challenges of many kinds, so let’s talk a little MONDAY MOTIVATION today to jump-start your week in the right direction. Because of the current situation around the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Covid-19, happiness, health, Horan, mens health, Monday motivation, motivation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

BETTY BOOP’S GUIDE TO A BOLD AND BALANCED LIFE

October 30, 2019 by Susan Wilking Horan Leave a Comment

LIFE LESSONS WITH BETTY BOOP Hi everyone and welcome to another WELLNESS WEDNESDAY. Gosh, I’ve been writing my blogs now for several years and as you know, they’re always about health and wellness, both mental and physical. And as a survivor of three different cancers, they often revolve around the topic of cancer, its diagnosis […]

Filed Under: Best-Selling Author, Cancer Expert, Motivational Speaker, Wellness Advocate Tagged With: Advice, animation, betty boop, Books, Cartoons, Elle, fleischer studios, happiness, health, Horan, inspiration, Literary Society, Marie Claire, Max Fleischer, O, Self Help, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, Women's Day, women's health

CARE FOR THE CAREGIVER

September 12, 2018 by Susan Wilking Horan Leave a Comment

Cancer Survivor

6 TIPS FOR CAREGIVERS Hello Everyone and Welcome to another WELLNESS WEDNESDAY. Another summer has come and gone. And, with it I also bid farewell this September to a certain sense of comfort and security as old friends and family members struggle with issues of an overwhelming, and in several cases, permanent and irreversible nature. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, Assisted Living, Caregiving, depression, fitness, happiness, health, Horan, Hospice, inspiration, mens health, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

PLASTIC VS. THE PLANET – THE BATTLE CONTINUES

April 27, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

HEALING MOTHER EARTH Hello Everyone and Welcome to another FACTUAL FRIDAY. We celebrated EARTH DAY earlier this week so, accordingly, today’s Blog is devoted to our beloved MOTHER EARTH and her HEALTH and WELLNESS. There is a movie from the 1960s called “The Graduate.” In this classic film, the main character who has just graduated […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Biodegradable, cancer, Earth Day, ecology, Factual Friday, Great Pacific Garbage Patch, happiness, Heal the Bay, health, Horan, Ideonella Sakaiensis 201-F6, Mother Earth, NREL, Oceans, PEF, PET, Plastic, Polyethylene Fuandicarboxylate, prevention, Recycling, Research, Science, Scientific Reports, Susan, Susan Horan, Susan Wilking, susan wilking horan, The Graduate, Trash, University of Portsmouth, US Department of Energy's National Renewable Energy Lab, wellness, Wilking, Wilking Horan

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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