Good Morning Everyone – On this #Wellness Wednesday I’d like to share with you a Guest Blog that was published this month by my good friends at I HAD CANCER. It’s all about the great things that happen to us when we laugh. And of course, you don’t have to have cancer to enjoy all […]
4 EASY WAYS TO FEEL GOOD ALL DAY LONG
MEET YOUR NEW BEST FRIENDS – NEUROTRANSMITTERS! WELCOME EVERYONE! We have a SPECIAL EDITION of #Wellness Wednesday this week. As many of you know, I was so happy to participate in the Indomitable Women Podcast Series in which I was interviewed by Kat Tozier. My episode will be featured all week long. And, […]
SEVEN SIGNIFICANT BENEFITS OF SINGING – EVEN IF YOU SING OFF KEY
SINGING? IT’S NOT ONLY FUN, IT’S HEALTHY! It’s time for another #Factual Friday everyone and today we’re going to discuss music – specifically singing – and the healthy benefits that come with it. After all, what’s more fun than singing? Whether it’s in the shower, at a birthday party, on karaoke night, in a car or […]
THE FULL MOON – DOES IT LEAD TO LUNAR LUNACY?
THE FULL MOON, HEALTH AND WELLNESS It is the very error of the moon. She comes more near the earth than she was wont. And makes men mad. William Shakespeare, Othello Welcome to HEALTH AND #WELLNESS WEDNESDAY everyone! Spring has officially arrived – heralded by the Spring Equinox, which occurred this month between March 19 […]
GRIEF – FIVE STAGES, FIVE SYMPTOMS AND FIVE COPING STRATEGIES
COPING WITH THE PROCESS OF GRIEF Hello everyone and welcome to another WELLNESS WEDNESDAY. This week we’re going to discuss grief – and the grieving process. Because, life is an ever-changing phenomenon in which we all experience loss at one time or another – in one way or another. And, we must deal with it […]
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