JUST IN TIME FOR THE 4TH OF JULY Hello everyone and Welcome to our Holiday version of WHAT’S ON THE MENU MONDAY. It’s the 4th of July week and summer is in full swing. And, with that comes a lot of fun and festivity replete with food, family and friends. Our kitchens are usually busy […]
SWEETENERS vs SUGARS – THE VERDICT
SHEDDING LIGHT ON THE SWEETER SIDE OF LIFE Welcome to another WELLNESS WEDNESDAY everyone. In recent mornings, when I’ve been reaching for that first cup of coffee, I’ve noticed that I’m also reaching for the sugar. Now, I’m not a die-hard fan of caffeine. But I do like a warm beverage – especially on a […]
MEET MOHS — MY NEW BEST FRIEND
ANOTHER CANCER — JUST IN TIME FOR SKIN CANCER AWARENESS MONTH Welcome to WELLNESS WEDNESDAY everyone. May just happens to be SKIN CANCER AWARENESS MONTH – and as if it’s arrival had been scheduled — I have another skin cancer. Now, the good news is that this skin cancer is not melanoma. Rather, it’s a […]
THIS IS WHY STRETCHING IS GOOD FOR YOU!
STRETCHING YOUR WAY TO HEALTH Hello everyone and Welcome to another installment of WELLNESS WEDNESDAY. For many of us, it’s been a long winter. We’ve had more rain, snow and wind this year than we’ve had in many years past. And of course, that means that getting outside for that much-needed fresh air and exercise […]
GMOs AND YOUR FOOD – WHAT DOES IT MEAN?
TIPS TO KEEP YOU SAFE Hi everyone and Welcome to WHAT’S ON THE MENU MONDAY. We’ve all heard a lot lately about GMOs – Genetically Modified Organisms. This is a subject that fills the news and the internet day after day. But, do you really know what GMO means and how it affects your health? […]
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