THE POWERFUL ENERGY AND BENEFITS OF TAI CHI Welcome everyone to another Health and #WELLNESS WEDNESDAY! And, of course, we’re going to continue today with another discussion on Complementary and Alternative Medicine — or CAM. Now, we all understand the importance of physical exercise in our overall program of staying fit and healthy. But, I […]
The Amazing Acuity of Acupuncture + 10 Common Conditions it Can Help
Hi everyone! It’s time for another Health and #WELLNESS WEDNESDAY! And, today we’re going to continue our discussion of Complementary and Alternative Medicine. Otherwise known as CAM, this approach to treating illness is based primarily upon knowledge that stems from “eastern” traditions and philosophies. In this way, it is distinguished from “western” or “traditional” medicine […]
10 HEALTH BENEFITS OF MEDITATION
THE ART OF LETTING GO Welcome back to #FACTUALFRIDAY everyone! As you may have guessed from Wednesday’s post, we’re going to talk about the connection between mind and body today – and the physical benefits we derive from a mental activity. OK – so we’ve all heard about meditation. And, of course, we all probably […]
Father’s Day Wishes
Happy Friday everyone! It’s another weekend and this one does double-duty. It’s not just the official beginning of Summer with the Summer Solstice occurring on June 20 -21 — but, Sunday is Father’s Day as well! So in honor of all the men who are fathers to children — and all the men who are […]
Don’t be afraid, be informed.
#inspiration #share #wellnesswednesday
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