THE STRAWBERRY – DELICIOUS, NUTRITIOUS & POWER-PACKED Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s May — and here in Southern California that means we’re gearing up for the 33rd Annual Strawberry Festival in Oxnard, California. From May 21 through May 22, an entire weekend will be devoted to strawberries […]
NUTS TO YOU! SEVEN GREAT ONES TO BOOST YOUR GOOD HEALTH
GO AHEAD – GO NUTS! IT’S GOOD FOR YOUR HEALTH Welcome Everyone to another What’s on the #Menu Monday. Today we’re going to discuss Nuts – why you shouldn’t be afraid of them AND which ones are best for your Health! To begin, nuts often get a bad rap. Many people stay away from them […]
CANCER AND CARBS? OH NO – SAY IT AIN’T SO!
THE CANCER – CARB CONNECTION Welcome everyone to another What’s on the #Menu Monday. It’s April already and with Summer right around the corner our thoughts at this time of year often turn to losing weight and getting in shape. And, of course, it’s that time of year when we re-evaluate our diets and eating […]
COLON CANCER AWARENESS MONTH – 7 MAJOR RISK FACTORS YOU NEED TO KNOW
7 MAJOR RISK FACTORS FOR COLON CANCER Hello Everyone – It’s #Factual Friday and the first week of March – which is COLON CANCER AWARENESS MONTH. So, appropriately, we’ll be discussing the third most common cancer in the United States among both women and men – Colon Cancer. Not to be confused, this cancer also […]
6 SINFULLY SWEET NOT-SO-SECRET HEALTH BENEFITS OF DARK CHOCOLATE
EAT DARK CHOCOLATE – AND IMPROVE YOUR HEALTH! Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s the day after Valentine’s Day – and the perfect time to discuss the gift that keeps on giving – CHOCOLATE. Because, if you’re like nearly half of all Americans you received chocolate this year from your Valentine. […]
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