KEEPING YOUR HEART HAPPY AND HEALTHY Hello everyone and Welcome to another FACTUAL FRIDAY. We’re going to discuss Heart Health this week, and some of the fabulous foods that support a happy and healthy heart. To begin, heart disease or cardiovascular disease are very broad terms that refer to a number of conditions that affect […]
HOLIDAY HINTS FOR A HEALTHIER HOT DOG
JUST IN TIME FOR THE 4TH OF JULY Hello everyone and Welcome to our Holiday version of WHAT’S ON THE MENU MONDAY. It’s the 4th of July week and summer is in full swing. And, with that comes a lot of fun and festivity replete with food, family and friends. Our kitchens are usually busy […]
SWEETENERS vs SUGARS – THE VERDICT
SHEDDING LIGHT ON THE SWEETER SIDE OF LIFE Welcome to another WELLNESS WEDNESDAY everyone. In recent mornings, when I’ve been reaching for that first cup of coffee, I’ve noticed that I’m also reaching for the sugar. Now, I’m not a die-hard fan of caffeine. But I do like a warm beverage – especially on a […]
GMOs AND YOUR FOOD – WHAT DOES IT MEAN?
TIPS TO KEEP YOU SAFE Hi everyone and Welcome to WHAT’S ON THE MENU MONDAY. We’ve all heard a lot lately about GMOs – Genetically Modified Organisms. This is a subject that fills the news and the internet day after day. But, do you really know what GMO means and how it affects your health? […]
EAT AND GIVE YOUR WINTER BLUES THE BOOT
Hello Everyone and welcome to a Special Edition of FACTUAL FRIDAY. This week, I’m posting an article that was published last month by the wonderful team at THRIVE GLOBAL. It’s still winter and some of us may be feeling a bit blue. So, here are my tips for turning your Blues into Bliss — and […]
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