Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PAVING THE PATH TO GRATITUDE

November 26, 2021 by Susan Wilking Horan Leave a Comment

3 SIMPLE STEPS TO AN ATTITUDE OF GRATITUDE Hello everyone and welcome back to the Blog. November is Gratitude Month, the time of year to count our blessings and give thanks. In fact, gratitude in the month of November began when the colonists gave thanks for the success of the autumn harvest and for their […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Advocate, Wellness Wednesday Tagged With: Affirmations, dopamine, Gratitude, happiness, health, holidays, Horan, inspiration, mens health, Music, serotonin, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thanksgiving, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

9 NAUGHTY HOLIDAY FOODS FOR PETS

December 18, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

HOLIDAY HEALTH FOR OUR PETS Hello everyone and welcome to another FACTUAL FRIDAY. December is in full swing and the holidays are upon us. And even though it’s been a difficult and challenging year for us all, my hope is that we can all find a little time to celebrate the good things we still […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: cats, dogs, Factual Friday, holidays, Horan, Pet Safety, pets, Susan, Susan Horan, Susan Wilking, theobromine, Thiosulphate, VCA of America, Veterinary, Wilking, Wilking Horan

RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016

January 1, 2016 by Susan Wilking Horan Leave a Comment

RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITIES! If you’re like me, you probably spent at least a little time during the past week making a list of things you want to […]

Filed Under: brain health, change, Factual Friday, health, Holidays, Inspiration, Men's Health, Mental Health, neuroplasticity, positivity, Tranquility, Well-Being, Wellness, women's health Tagged With: brain, change, happiness, health, holiday, holidays, inspiration, mens health, mental health, neuroplasticity, New Year, positivity, resolutions, wellness, women's health

Amazing Health Benefits of The Clove

December 15, 2014 by Susan Wilking Horan Leave a Comment

YES! It’s December again — already!!  And, I know it’s crunch time for everyone — so many thanks for looking in! Gosh — over the last few months we’ve discussed Breast Cancer Awareness Month, Prostate Cancer Awareness Month, Movember, fund-raising and a variety of other subjects including — food! — yes! great tasting food that’s […]

Filed Under: Cancer Prevention, healthy eating, Men's Health, women's health Tagged With: cancer prevention, christmas cooking, cloves, holidays, natural healing, spices

Thanksgiving and the Health Benefits of Turkey

November 26, 2014 by Susan Wilking Horan Leave a Comment

Talking Turkey,  Movember and Thanksgiving Dinner For the Gentlemen today — November also is known as Movember!! This is the month in which men around the world can engage in a month-long marathon of growing out their facial hair for charity. It’s the month of the mustache! Indeed, Movember is one of the most successful […]

Filed Under: Cancer Prevention, healthy eating, Men's Health, prostate cancer Tagged With: cancer prevention, healthy eating, holidays, prostate cancer awareness, Thanksgiving, thanksgiving dinner, turkey

BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • HEROINES OF HEALTHCARE PART 3
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  • 7 SUPERFOODS FOR A WINTER DIET

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