JOINING THE FIGHT AGAINST HEART DISEASE Hello everyone and welcome to February – a month when many of our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the happiness […]
8 QUARANTINE-FRIENDLY PROJECTS TO TACKLE NOW
HEALTH FOR HOME & HEARTH Hello everyone and welcome to another WELLNESS WEDNESDAY. As the world continues to confront Covid-19 and the changes it has brought to our lives, we all search for ways to remain productive, useful and positive. Our main priority now is to remain healthy. Washing our hands, wearing masks and other […]
5 TIPS TO KEEP YOUR WITS IN A PANDEMIC
STAYING SAFE AND SOUND IN TOUGH TIMES Hi everyone and welcome to another FACTUAL FRIDAY in the age of Covid-19. These are indeed unprecedented times for my generation and for many of us on the earth right now. Times are tough. Days are difficult. The future is uncertain. Our world has been turned upside down. […]
KINDNESS DURING CRISIS – 5 EASY WAYS YOU CAN MAKE A DIFFERENCE
ONE SMALL STEP AT A TIME Hello everyone and welcome to another FACTUAL FRIDAY. As the world continues to grapple with the Coronavirus, city lockdowns, quarantines, and self-isolation it’s important to stay centered and focused on things we can do to improve the situation for ourselves, others and the planet. Accordingly, this is the perfect […]
BETTY BOOP’S GUIDE TO A BOLD AND BALANCED LIFE
LIFE LESSONS WITH BETTY BOOP Hi everyone and welcome to another WELLNESS WEDNESDAY. Gosh, I’ve been writing my blogs now for several years and as you know, they’re always about health and wellness, both mental and physical. And as a survivor of three different cancers, they often revolve around the topic of cancer, its diagnosis […]
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