Good Morning Everyone – On this #Wellness Wednesday I’d like to share with you a Guest Blog that was published this month by my good friends at I HAD CANCER. It’s all about the great things that happen to us when we laugh. And of course, you don’t have to have cancer to enjoy all […]
4 EASY WAYS TO FEEL GOOD ALL DAY LONG
MEET YOUR NEW BEST FRIENDS – NEUROTRANSMITTERS! WELCOME EVERYONE! We have a SPECIAL EDITION of #Wellness Wednesday this week. As many of you know, I was so happy to participate in the Indomitable Women Podcast Series in which I was interviewed by Kat Tozier. My episode will be featured all week long. And, […]
THE SCIENCE OF SURVIVAL IN SIX SIMPLE STRATEGIES
6 STRATEGIES FOR SURVIVAL FROM A 3 TIME CANCER SURVIVOR Welcome to #Wellness Wednesday Everyone! I recently guest blogged for the wonderful organization I HAD CANCER and I wanted to share the information with you. It’s all about surviving. Of course, it focuses on surviving cancer and the fact that we all just enjoyed […]
THE MOST AMAZING MADAME – MARIE CURIE
“Nothing in Life is to be Feared, it is only to be Understood. Madame Marie Curie Hello Everyone and welcome to the last #Wellness Wednesday of March. It’s also the last week of Women’s History Month. With that in mind, I want to devote this piece to one of my heroines – one of the […]
GRIEF – FIVE STAGES, FIVE SYMPTOMS AND FIVE COPING STRATEGIES
COPING WITH THE PROCESS OF GRIEF Hello everyone and welcome to another WELLNESS WEDNESDAY. This week we’re going to discuss grief – and the grieving process. Because, life is an ever-changing phenomenon in which we all experience loss at one time or another – in one way or another. And, we must deal with it […]
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