Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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WOMEN’S HISTORY MONTH – HEROINES OF HEALTHCARE PART 2

March 10, 2017 by Susan Wilking Horan Leave a Comment

Wellness Advocate

WOMEN IN HISTORY AND HEALTH HELLO everyone and Welcome to #FACTUAL FRIDAY. Today we continue our Four- Part Series on WOMEN’S HISTORY MONTH. This week we’ll profile three more women whose accomplishments changed the way medicine and healthcare are practiced throughout the world. These are our HEROINES IN HISTORY AND HEALTH – Enjoy! ELIZA ANN […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: African American Female Doctors, DNA, Eliza Ann Grier, Factual Friday, Famous women, health, Heroines, inspiration, Marie Curie, Medicine, Radioactivity, Rosalind Franklin, virology, wellness, women's health, Women's History Month

IN THANKSGIVING – 3 FOOL-PROOF PATHS TO LASTING GRATITUDE

November 23, 2016 by Susan Wilking Horan 8 Comments

Cancer Survivor

  THE GIFT OF GRATITUDE Welcome to #Wellness Wednesday everyone. It just happens to be the day before Thanksgiving and the perfect time to count our blessings and express Gratitude for all we have and for all we are. Indeed, the Thanksgiving holiday began when the colonists gave thanks for the success of the autumn harvest and […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Prevention, Cancer Survivor, health, Inspiration, Men's Health, Survival Strategist, Wellness, Wellness Wednesday, women's health Tagged With: Affirmations, cancer survival, Gratitude, health, inspiration, mens health, Music, neuroplasticity, smiling, Thanksgiving, wellness, wellness wednesday, women's health

LABOR DAY WEEKEND – 10 GREAT REASONS TO GET SOME REST

September 2, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivor and Best selling author

             LABOR DAY WEEKEND AND              THE IMPORTANCE OF REST Hello everyone! I don’t know about you, but I can’t believe another summer is coming to an end. It’s the beginning of Labor Day Weekend and #FACTUAL FRIDAY. So, today we’re going to discuss the […]

Filed Under: American Cancer Society, American Heart Association, Blood Pressure, Brain function, Celebration, Energy, Factual Friday, Good Mood, headaches, health, Heart Health, Holiday, I had Cancer, Immunity, Inspiration, Labor Day, Men's Health, Mental Clarity, Mental Health, positivity, Relaxation, Rest, sleep, Stress, Well-Being, Wellness, women's health Tagged With: American Cancer Society, cancer prevention, cancer survival, Celebrations, depression, Energy, Factual Friday, fitness, happiness, Headaches, health, Heart Health, holiday, Immunity, inspiration, Labor Day, mens health, Mental Clarity, prevention, relaxation, rest, Stress, wellness, women's health

WEIGHT GAIN AFTER CANCER? FACT OR FICTION?

August 19, 2016 by Susan Wilking Horan Leave a Comment

DOES CANCER = WEIGHT GAIN?  IS IT A GIVEN? Hello Everyone and Welcome to another #FACTUAL FRIDAY. In case you missed it, a recent study from Columbia University’s Mailman School of Public Health in New York City finds that obesity is more common among we cancer survivors in the United States than the general population. […]

Filed Under: Aging Process, American Cancer Society, anterior resection, Breast Cancer, Breast Cancer Awareness, Cancer, Cancer Research, Cancer Survivor, Cancer Treatment, colon cancer, Colon Cancer Awareness Month, Columbia University, Exercise, Factual Friday, Familial adenomatous polyposis, Female Hormones, health, Heredity, Hope, Huntsman Cancer Institute, I had Cancer, Immune System, Inspiration, Men's Health, Mental Health, National Cancer Institute, obesity, prostate cancer, Prostate Cancer Awareness Month, Research, Stand Up 2 Cancer, Steroids, Susan G. Komen foundation, Weight Gain, Well-Being, Wellness, women's health, World Health Organization Tagged With: aging, American Cancer Society, Anterior Resection, breast cancer, breast cancer awareness, cancer, cancer research, cancer survival, cancer treatment, colon cancer, Columbia University, Exercise, Factual Friday, health, inspiration, men and cancer, mens health, Obesity, prostate cancer, Steroids, Weight Gain, wellness, women, women and Cancer, women's health

A LITTLE HUMOR FOR YOUR TUMOR

August 10, 2016 by Susan Wilking Horan Leave a Comment

Cancer survivor

Good Morning Everyone – On this #Wellness Wednesday I’d like to share with you a Guest Blog that was published this month by my good friends at I HAD CANCER.  It’s all about the great things that happen to us when we laugh. And of course, you don’t have to have cancer to enjoy all […]

Filed Under: Affirmations, American Cancer Society, Brain function, brain health, Cancer Prevention, Cancer Research, Complement 3, Coping, Cortisol, depression, dopamine, endorphins, Fatigue, Good Mood, gratitude, health, humor, I had Cancer, Inspiration, laughter, Meditation, Men's Health, Mental Health, Mood enhancing, Music, Peace, Phyllis Diller, Prevention, seratonin, Singing, T Cell Therapy, Well-Being, Wellness, Wellness Wednesday, women's health Tagged With: American Cancer Society, cancer prevention, cancer research, cancer survival, cancer treatment, Cortisol, depression, dopamine, endorphins, fitness, happiness, health, Humor, inspiration, laughter, meditation, men and cancer, mens health, Music, phyllis diller, Playfulness, seratonin, singing, T-cells, wellness, wellness wednesday, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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