SINGING? IT’S NOT ONLY FUN, IT’S HEALTHY! It’s time for another #Factual Friday everyone and today we’re going to discuss music – specifically singing – and the healthy benefits that come with it. After all, what’s more fun than singing? Whether it’s in the shower, at a birthday party, on karaoke night, in a car or […]
THE FULL MOON – DOES IT LEAD TO LUNAR LUNACY?
THE FULL MOON, HEALTH AND WELLNESS It is the very error of the moon. She comes more near the earth than she was wont. And makes men mad. William Shakespeare, Othello Welcome to HEALTH AND #WELLNESS WEDNESDAY everyone! Spring has officially arrived – heralded by the Spring Equinox, which occurred this month between March 19 […]
RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016
RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITIES! If you’re like me, you probably spent at least a little time during the past week making a list of things you want to […]
10 HEALTH BENEFITS OF MEDITATION
THE ART OF LETTING GO Welcome back to #FACTUALFRIDAY everyone! As you may have guessed from Wednesday’s post, we’re going to talk about the connection between mind and body today – and the physical benefits we derive from a mental activity. OK – so we’ve all heard about meditation. And, of course, we all probably […]
