DEALING WITH THE AFTERMATH Hello Everyone and welcome to #Wellness Wednesday. Today we Americans wake up to a new President. So accordingly, we’re taking a slight departure from my typical blog path of discussing science, healthy eating, statistics and hard core wellness issues. Today we’re going to discuss wellness as it pertains to the outcome […]
10 HEALTH BENEFITS OF MEDITATION
THE ART OF LETTING GO Welcome back to #FACTUALFRIDAY everyone! As you may have guessed from Wednesday’s post, we’re going to talk about the connection between mind and body today – and the physical benefits we derive from a mental activity. OK – so we’ve all heard about meditation. And, of course, we all probably […]
