#ICYMI MY FRIENDS – INFORMATION WORTH REPEATING Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITY! If you’re like me, you probably spent at least a little time during the last week making a list of things you want to change this year – or improve […]
4 EASY WAYS TO FEEL GOOD ALL DAY LONG
MEET YOUR NEW BEST FRIENDS – NEUROTRANSMITTERS! WELCOME EVERYONE! We have a SPECIAL EDITION of #Wellness Wednesday this week. As many of you know, I was so happy to participate in the Indomitable Women Podcast Series in which I was interviewed by Kat Tozier. My episode will be featured all week long. And, […]
6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS
6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS HAPPY NEW YEAR Everyone and WELCOME to the first What’s on the #MENU MONDAY of 2016! January, of course, signals the end of the holiday season and the beginning of a new cycle filled with expectations, opportunities, hopes and dreams. But, the end of the holiday […]
RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016
RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITIES! If you’re like me, you probably spent at least a little time during the past week making a list of things you want to […]
