Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY

October 12, 2015 by Susan Wilking Horan Leave a Comment

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY WELCOME BACK EVERYONE! Gosh, we haven’t had a What’s On the #MENU MONDAY since we finished our series on Organic Produce. So, it’s time to get back to all things food — and there’s no better time of year to do that than Autumn! Yes, […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Men's Health, Menu Monday, Prevention, Uncategorized, women's health Tagged With: cancer, cancer prevention, health, healthy eating, healthy foods, mens health, prevention, wellness, women's health

Avocado’s Health Benefits + Super Easy Guacamole Recipe

July 20, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THE ASTOUNDINGLY AMAZING AVOCADO Welcome back to WHAT’S ON THE #MENUMONDAY everyone! Gosh, we’ve finished our five part series on Organic Produce – so now, why don’t we continue with a few facts about ONE of our TOP TEN BEST VEGGIES that we never have to buy organic – and one with great nutritional value […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Inspiration, Menu Monday, Prevention, What's on the menu Tagged With: avocado, guacamole recipe, healthy eating, nutrition, prevention

Meditation Inspiration

July 15, 2015 by Susan Wilking Horan Leave a Comment

Filed Under: Inspiration, Prevention, Wellness Wednesday Tagged With: happiness, mediation, prevention, wellness

Bladder Cancer Facts to Know

July 10, 2015 by Susan Wilking Horan Leave a Comment

It’s another #FACTUALFRIDAY everyone – and since July is Bladder Cancer Month – that will be our topic today! Now, the bladder is the organ than retains and releases urine – and is located in the middle of the abdomen. Cancer of the bladder affects both men and women, but it occurs: More frequently in […]

Filed Under: Bladder Cancer, cancer causes, Cancer Prevention, Cancer Research Tagged With: bladder cancer, bladder cancer awareness month, prevention

Supplements are Not Substitutes for Healthy Eating, and Some May Increase Cancer Risk

May 1, 2015 by Susan Wilking Horan Leave a Comment

Happy #FACTUAL FRIDAY everyone! In this post, we’re going to discuss stunning research from the University of Colorado Cancer Center and its Director for Cancer Prevention and Control, Dr. Tim Byers. Now, we all know the importance of proper diet in maintaining our overall health and wellness — yet many of us rely on supplements […]

Filed Under: cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, healthy eating, Prevention, prostate cancer, supplements Tagged With: cancer research, healthy eating, lung cancer, prevention, prostate cancer, supplement risks, supplements

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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