Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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MALE BREAST CANCER — FOUR MAJOR RISK FACTORS AND FOUR IMPORTANT SYMPTOMS

October 21, 2015 by Susan Wilking Horan Leave a Comment

Welcome Everyone! It’s time for another HEALTH and #WELLNESS WEDNESDAY! And, in honor of BREAST CANCER AWARENESS MONTH, we’re going to continue our discussion of this cancer. But, this time we’re going to focus on the men in our lives. Because breast cancer is not just a woman’s disease. It is, unfortunately, an equal opportunity […]

Filed Under: Breast Cancer, cancer causes, Cancer Prevention, Cancer Research, Male breast cancer, Men's Health, Prevention, prostate cancer, Wellness Wednesday Tagged With: breast cancer, breast cancer awareness, breast cancer awareness month, cancer detection, cancer prevention, cancer research, health, male breast cancer, male breast cancer awareness, men and cancer, mens health, prevention, prostate cancer, wellness

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY

October 12, 2015 by Susan Wilking Horan Leave a Comment

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY WELCOME BACK EVERYONE! Gosh, we haven’t had a What’s On the #MENU MONDAY since we finished our series on Organic Produce. So, it’s time to get back to all things food — and there’s no better time of year to do that than Autumn! Yes, […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Men's Health, Menu Monday, Prevention, Uncategorized, women's health Tagged With: cancer, cancer prevention, health, healthy eating, healthy foods, mens health, prevention, wellness, women's health

Avocado’s Health Benefits + Super Easy Guacamole Recipe

July 20, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THE ASTOUNDINGLY AMAZING AVOCADO Welcome back to WHAT’S ON THE #MENUMONDAY everyone! Gosh, we’ve finished our five part series on Organic Produce – so now, why don’t we continue with a few facts about ONE of our TOP TEN BEST VEGGIES that we never have to buy organic – and one with great nutritional value […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Inspiration, Menu Monday, Prevention, What's on the menu Tagged With: avocado, guacamole recipe, healthy eating, nutrition, prevention

Meditation Inspiration

July 15, 2015 by Susan Wilking Horan Leave a Comment

Filed Under: Inspiration, Prevention, Wellness Wednesday Tagged With: happiness, mediation, prevention, wellness

Bladder Cancer Facts to Know

July 10, 2015 by Susan Wilking Horan Leave a Comment

It’s another #FACTUALFRIDAY everyone – and since July is Bladder Cancer Month – that will be our topic today! Now, the bladder is the organ than retains and releases urine – and is located in the middle of the abdomen. Cancer of the bladder affects both men and women, but it occurs: More frequently in […]

Filed Under: Bladder Cancer, cancer causes, Cancer Prevention, Cancer Research Tagged With: bladder cancer, bladder cancer awareness month, prevention

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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