Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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WHEN DISASTER STRIKES – ESSENTIAL STEPS TO RECOVERY

August 28, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

WEATHERING THE STORM It continues to be a wild, windy and wet week for all our Friends on the Gulf Coast. Combining a Category 4 hurricane with a tropical storm, up to 30 inches of torrential rain, howling winds AND tornadoes, it’s important to review a few ESSENTIAL STEPS for DISASTER RELIEF AND RECOVERY. Most […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: 911, American Red Cross, Building Safety, Disaster, Disaster Assistance Programs, Disaster Relief, First Aid, Flooding, Food Safety, health, Hurricane, Recovery, Survival, Susan Horan, Susan Wilking, susan wilking horan, Water Safety, wellness, Wilking Horan

COMRADES IN ARMS IN THE YEAR 2020

May 20, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

BATTLE FATIGUE IN THE MASSES Hello everyone and welcome! As we continue to move through a year that will forever define our lives as either Pre-Covid or Post-Covid, we all may be finding ourselves a little impatient, tired, restless, jumpy, depressed, frightened and fatigued. We may not be sleeping well. Our appetites may have changed. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Fighter, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Anxiety, Battle Fatigue, Combat Fatigue, Covid-19, Deep Breathing, depression, Exercise, Fear, happiness, health, Horan, Insomnia, meditation, Shell Shock, Soldiers, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, War, Wilking, Wilking Horan

5 TIPS TO KEEP YOUR WITS IN A PANDEMIC

May 8, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

STAYING SAFE AND SOUND IN TOUGH TIMES Hi everyone and welcome to another FACTUAL FRIDAY in the age of Covid-19. These are indeed unprecedented times for my generation and for many of us on the earth right now. Times are tough. Days are difficult. The future is uncertain. Our world has been turned upside down. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: Covid-19, depression, Exercise, Factual Friday, health, Healthy Food, Horan, Immunity, inspiration, Massage, meditation, mens health, nutrition, Organization, Pandemic, Quarantine, Routine, Self Care, sunshine, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vitamin D, wellness, Wilking, Wilking Horan, women's health

KINDNESS DURING CRISIS – 5 EASY WAYS YOU CAN MAKE A DIFFERENCE

April 3, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

ONE SMALL STEP AT A TIME Hello everyone and welcome to another FACTUAL FRIDAY. As the world continues to grapple with the Coronavirus, city lockdowns, quarantines, and self-isolation it’s important to stay centered and focused on things we can do to improve the situation for ourselves, others and the planet. Accordingly, this is the perfect […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: Compassion, Coronavirus, Courage, Covid-19, Factual Friday, Gratitude, happiness, health, Helper's High, Horan, inspiration, Kindness, Love Hormone, mens health, Oxytocin, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vagus nerve, Wilking, Wilking Horan, women's health

CANCER CARE DURING A NATURAL DISASTER

September 13, 2017 by Susan Wilking Horan Leave a Comment

COPING WITH CANCER AND MOTHER NATURE Hello everyone and welcome to another WELLNESS WEDNESDAY. It’s Hurricane Season in the United States and for the past three weeks we have been experiencing a rash of weather-related emergencies along our southern coast. Now, coping with a natural disaster is hard enough. But, when you or a loved […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, Cancer Safety Tips, cancer survival, cancer treatment, chemotherapy, Compromised Immune System, health, Hurricanes, mens health, Natural Disaster, Survival, Vaccinations, wellness wednesday, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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