Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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STRAWBERRIES – A HEALTHY SUMMER SENSATION

June 15, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

6 SWEET REASONS TO INDULGE Welcome back to What’s on the MENU MONDAY everyone. We’ve been discussing so many things recently related to pandemics, staying safe in the age of Covid-19, working from home and social distancing. It’s time to focus on something sweet and delicious that evokes fond memories of summers’ past. And that focus today is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, American Heart Association, antioxidants, cancer prevention, flavonoids, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Menu Monday, strawberries, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, vitamins, Weight Loss, Wilking, Wilking Horan, women's health

THE FULL BODY CHECK AND YOU

May 29, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

SKIN CANCER – EARLY DETECTION IS KEY Hi everyone and welcome to our last Factual Friday of the month. While we’re all finding ways to cope with the current “virus crisis”, it’s important we also remember to take care of the additional health issues we face every day. And because May is SKIN CANCER AWARENESS […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer prevention, Dermatology, Factual Friday, Full Body Check, health, Horan, I had Cancer, men and cancer, mens health, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

COMRADES IN ARMS IN THE YEAR 2020

May 20, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

BATTLE FATIGUE IN THE MASSES Hello everyone and welcome! As we continue to move through a year that will forever define our lives as either Pre-Covid or Post-Covid, we all may be finding ourselves a little impatient, tired, restless, jumpy, depressed, frightened and fatigued. We may not be sleeping well. Our appetites may have changed. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Fighter, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Anxiety, Battle Fatigue, Combat Fatigue, Covid-19, Deep Breathing, depression, Exercise, Fear, happiness, health, Horan, Insomnia, meditation, Shell Shock, Soldiers, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, War, Wilking, Wilking Horan

5 TIPS TO KEEP YOUR WITS IN A PANDEMIC

May 8, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

STAYING SAFE AND SOUND IN TOUGH TIMES Hi everyone and welcome to another FACTUAL FRIDAY in the age of Covid-19. These are indeed unprecedented times for my generation and for many of us on the earth right now. Times are tough. Days are difficult. The future is uncertain. Our world has been turned upside down. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: Covid-19, depression, Exercise, Factual Friday, health, Healthy Food, Horan, Immunity, inspiration, Massage, meditation, mens health, nutrition, Organization, Pandemic, Quarantine, Routine, Self Care, sunshine, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vitamin D, wellness, Wilking, Wilking Horan, women's health

5 FLAVORFUL FOODS TO BOOST YOUR IMMUNE SYSTEM

April 20, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

KEEPING STRONG IN THE AGE OF CORONA Hello everyone and Welcome to another WHAT’S ON THE MENU MONDAY. As we all continue to self-isolate, cocoon at home and quarantine with our families, we’re all doing our best to stay safe and healthy while looking for activities to keep us engaged. The kitchen has always been […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: anthocyanin, antioxidants, Beta-Carotene, bromine, chocolate, Coronavirus, Covid-19, health, healthy eating, healthy foods, Horan, Immune System, Immunity, mens health, Menu Monday, polyphenol, prevention, Probiotics, selenium, Susan, Susan Horan, Susan Wilking, susan wilking horan, theobromine, Wilking, Wilking Horan, women's health, Zinc

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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