A PERFECT BALANCE OF YIN AND YANG Welcome back to #Wellness Wednesday everyone. As a survivor of 3 different cancers I’ve undergone just about every treatment for acute and chronic illness that exists in the world today. And, I believe there is value in everything. During my cancer treatment, for example, I remember weeks in […]
GRIEF – FIVE STAGES, FIVE SYMPTOMS AND FIVE COPING STRATEGIES
COPING WITH THE PROCESS OF GRIEF Hello everyone and welcome to another WELLNESS WEDNESDAY. This week we’re going to discuss grief – and the grieving process. Because, life is an ever-changing phenomenon in which we all experience loss at one time or another – in one way or another. And, we must deal with it […]
7 Great Reasons to Add Tai Chi To Your Life
THE POWERFUL ENERGY AND BENEFITS OF TAI CHI Welcome everyone to another Health and #WELLNESS WEDNESDAY! And, of course, we’re going to continue today with another discussion on Complementary and Alternative Medicine — or CAM. Now, we all understand the importance of physical exercise in our overall program of staying fit and healthy. But, I […]
