7 IMPORTANT BENEFITS OF REST Hello everyone and welcome to the beginning of September and the LABOR DAY weekend. Typically, Labor Day marks a time to Celebrate the American work ethic by relaxing and taking the day off. In many parts of our country, however, and around the world the last few weeks have been […]
WELLNESS IN THE WAKE OF ELECTION CHAOS
DEALING WITH THE AFTERMATH Hello Everyone and welcome to #Wellness Wednesday. Today we Americans wake up to a new President. So accordingly, we’re taking a slight departure from my typical blog path of discussing science, healthy eating, statistics and hard core wellness issues. Today we’re going to discuss wellness as it pertains to the outcome […]
4 EASY WAYS TO FEEL GOOD ALL DAY LONG
MEET YOUR NEW BEST FRIENDS – NEUROTRANSMITTERS! WELCOME EVERYONE! We have a SPECIAL EDITION of #Wellness Wednesday this week. As many of you know, I was so happy to participate in the Indomitable Women Podcast Series in which I was interviewed by Kat Tozier. My episode will be featured all week long. And, […]
