Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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NO BUTTS ABOUT IT – WE’RE SITTING OURSELVES TO DEATH

July 18, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

THE HEALTH HAZARDS OF SITTING Hello Everyone! Welcome to WELLNESS WEDNESDAY and a discussion about the dangers of extended sitting. We log long hours in the driver’s seat traveling from one place to another. We spend our days on computers, laptops and tablets. We binge and stream hours of television shows and movies. We play […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, Center for Disease Control, Dr. James A. Levine, Exercise, fitness, health, Heart Disease, Horan, I had Cancer, Inactivity, Mayo clinic, mens health, National Cancer Institute, Obesity, Osteoporosis, Sedentary Lifestyle, Sitting, Susan, Susan Horan, Susan Wilking, susan wilking horan, Type 2 Diabetes, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

SUMMER SPEARMINT TEA – A HEALTHY TREAT ON A HOT DAY

July 2, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

A HEALTHY WAY TO KEEP YOUR COOL Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. And, because we’re also in the midst of another Summer, last week’s Blog was all about the SUMMER HEAT and 8 GREAT WAYS TO BEAT IT. Now, one of our HACKS for staying COOL is to keep […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antibacterial, antioxidants, Atherosclerosis, Blood Pressure, cancer prevention, Cineole, Cortisol, depression, health, healthy eating, healthy foods, Horan, I had Cancer, limonene, mens health, mentha Spicata, Menthol, Menu Monday, Pinene, prevention, Spearmint, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tea, wellness, Wilking, Wilking Horan, women's health

3 MUST-HAVE MEDICAL DOCUMENTS BEFORE YOU DIE

June 13, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

TAKING CARE OF BUSINESS Hello again everyone and welcome to another WELLNESS WEDNESDAY. One of the hardest issues to face in life is the fact that one day it will end. I’m sorry, but there’s just no getting around it. And, for people like me who seem to get cancer a lot, it’s not a […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Advance Healthcare Directive, American Cancer Society, Bucket List, cancer survival, Death, End of Life Care, HIPAA, Horan, I had Cancer, Incapacitation, Living Will, Medical Power of Attorney, mens health, National Cancer Institute, S Wilking Horan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

STAYING SAFE IN THE SUN – 8 RISK FACTORS FOR SKIN CANCER

May 30, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

SUN SAFETY FOR SKIN CANCER AWARENESS MONTH Hi everyone and welcome to another WELLNESS WEDNESDAY. In honor of SKIN CANCER AWARENESS MONTH, we’re going to continue our discussion on SKIN CANCER, some of the major risks for the disease, and a few tips to help keep you safe in the sun. Now, as you already know, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Wednesday Tagged With: American Cancer Society, breast cancer, cancer prevention, Catch It In Time, Full Body Check, health, Horan, I had Cancer, Indoor Tanning, Melanin, melanoma, National Cancer Institute, Parkinson's Disease, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, SPF, sunglasses, Sunscreen, Susan Horan, Susan Wilking, susan wilking horan, Ultraviolet rays, wellness wednesday, Wilking, Wilking Horan, women's health

PET CANCER AWARENESS MONTH

May 25, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

LUMPS AND BUMPS IN DOGS AND CATS Hello everyone and welcome to another FACTUAL FRIDAY. As you know, May is SKIN CANCER AWARENESS MONTH. But, you may not know that May also is PET CANCER AWARENESS MONTH. Now, truthfully, some sources say that November is Pet Cancer Awareness Month. But, just to cover our bases, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, Canine Cancer, cats, dogs, Factual Friday, Feline Cancer, FeLV, FIV, Horan, I had Cancer, Mast Cell, Pet Cancer Awareness Month, Pet Health, Pet Health Network, Pet Protection, Pet Safety, Susan, Susan Horan, Susan Wilking, susan wilking horan, Veterinarian, Veterinary clinics of America, Wilking, Wilking Horan

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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