Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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HOLIDAY TIPS TO KEEP YOUR PETS HEALTHY & HAPPY

December 20, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

PET SAFETY FOR THE HOLIDAYS Hello everyone and welcome back to another FACTUAL FRIDAY. It’s December once again and we are in-the-midst of the Holiday Season. Baking, shopping, dining and decorating are in full swing. So, I always like to take a moment to remind us all that the things which bring joy and comfort […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Antifreeze, ASPCA, cats, chocolate, Christmas, dogs, Hanukkah, holiday, Holiday Decorations, Holiday Food, Holiday Pet Safety, Holiday Plants, Holly, Mistletoe, Nuts, Pet Health, Pet Hospital, Pet Therapy, Pointsettia, Poison Plants, VCA, Veterinary, wellness wednesday

5 SUPER SPICES FOR HEALTHY HOLIDAY BAKING

December 11, 2017 by Susan Wilking Horan Leave a Comment

Best-Selling Author

TASTY HEALTHY HOLIDAY SPICES Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s December and, of course, if you’re like me your Holiday cooking and baking has already begun. Now, I’m not the most talented person in the kitchen. But, using the right spices can have a very positive effect on your culinary efforts 😊 […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, colon cancer, health, healthy eating, healthy foods, holiday, Holiday Food, I had Cancer, mens health, minerals, ovarian cancer, Spice, vitamins, women's health

PRESERVING HER OPTIONS – CANCER AND REPRODUCTION

November 29, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

WHAT MIGHT HAVE BEEN Hello everyone and welcome to another FACTUAL FRIDAY. Today is the first day of December. And, as another year comes to an end, I often find myself thinking about “what might have been.” This is not to say I’m not bursting with gratitude every day for all I have and all […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer survival, chemotherapy, Cryobank, Cryopreservation, Egg Freezing, Egg Retrieval, Factual Friday, Fertility, health, I had Cancer, In vitro Fertilization, ovulation Induction, Radiation, Reproduction, Surgical Menopause, Transvaginal Aspiration, Vitrification, women's health

5 SIDE DISHES FOR A HEALTHY AND TASTY THANKSGIVING

November 20, 2017 by Susan Wilking Horan Leave a Comment

5 HEALTHY HOLIDAY SIDE DISHES Welcome to WHAT’S ON THE MENU MONDAY everyone. I can’t believe it, but Thanksgiving is three days away and the winter Holiday Season is at the starting gate. So, of course it’s the perfect time to talk turkey – or at least, food – and this time of year I’m always […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Blood Orange, cancer prevention, cranberries, Food and Wine, Ginger, healthy eating, healthy foods, holiday, I had Cancer, mens health, Nutrients, prevention, Recipes, spices, Squash, Sweet Potato, Thanksgiving, vitamins, women's health

PURPLE FOR PANCREATIC CANCER AWARENESS MONTH

November 10, 2017 by Susan Wilking Horan Leave a Comment

Best Selling Author

4 RISKS AND 4 SYMPTOMS Welcome everyone to another FACTUAL FRIDAY. It’s November — and in addition to the upcoming Holidays for which November is known – it’s also PANCREATIC CANCER AWARENESS MONTH. So, this blog is devoted to this somewhat elusive cancer that affects over 60,000 people each year in the United States alone. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, cancer survival, Carcinogens, Catch It In Time, Cirrhosis, Diabetes Mellitus, Factual Friday, FAMMM, health, HNPCC, I had Cancer, jaundice, Lynch syndrome, mens health, Obesity, Pancreatic Cancer Awareness Month, Tobacco Use, von Hippel-Lindau syndrome, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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