Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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5 HOLIDAY PLANTS THAT ARE PRETTY BUT POISONOUS FOR OUR PETS

December 16, 2016 by Susan Wilking Horan Leave a Comment

Wellness Advocate

PRETTY HOLIDAY POISON — PROTECTING OUR PETS Hello everyone! It’s #FACTUAL FRIDAY and today we continue our THREE-PART SERIES on HOLIDAY PET SAFETY. We’ve already discussed the 9 NO-NOs of PET HOLIDAY FOODS — and now we’ll discuss 5 HOLIDAY PLANTS that are beautiful to look at but toxic for our pets. I know you […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, ASPCA, cats, dogs, Factual Friday, Holiday Pet Safety, Holiday Plants, Holly, Horan, Mistletoe, Pet Health Network, Pet Protection, pets, Poinsettia, Poison Plants, Susan, Susan Horan, Susan Wilking, susan wilking horan, VCA, wellness, Wilking, Wilking Horan

9 NAUGHTY HOLIDAY FOODS THAT ARE DEFINITE NO-NOs FOR YOUR PETS

December 12, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivor and Coach

NO-NO HOLIDAY FOOD FOR PETS Hello everyone and Welcome back to another #MENU MONDAY. DECEMBER is in full swing and so are our holiday preparations. It’s a wonderful time of year filled with fun, festivities and food. But as we decorate and celebrate the Season with friends and family — let’s not forget our Pets. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Prevention, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, ASPCA, cats, dogs, happiness, health, holiday, Holiday Pet Safety, Menu Monday, Pet Health, Pet Protection, Pet Safety, VCA

5 FANTASTIC FLAVORS FOR A HAPPY & HEALTHY HOLIDAY

December 5, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivalist

SPICE IS NICE — HEALTHY HOLIDAY COOKING ESSENTIALS Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s already December and the busy-ness of the holiday season has begun.  And of course, during this time of year when so many are counting on us for so much, it’s extra important to protect our health. As […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Prevention, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, American Heart Association, antioxidants, cancer prevention, cancer survival, health, healthy eating, healthy foods, Healthy Spices, Holiday Cooking, Holiday Food, I had Cancer, mens health, prevention, women's health

IN THANKSGIVING – 3 FOOL-PROOF PATHS TO LASTING GRATITUDE

November 23, 2016 by Susan Wilking Horan 8 Comments

Cancer Survivor

  THE GIFT OF GRATITUDE Welcome to #Wellness Wednesday everyone. It just happens to be the day before Thanksgiving and the perfect time to count our blessings and express Gratitude for all we have and for all we are. Indeed, the Thanksgiving holiday began when the colonists gave thanks for the success of the autumn harvest and […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Prevention, Cancer Survivor, health, Inspiration, Men's Health, Survival Strategist, Wellness, Wellness Wednesday, women's health Tagged With: Affirmations, cancer survival, Gratitude, health, inspiration, mens health, Music, neuroplasticity, smiling, Thanksgiving, wellness, wellness wednesday, women's health

PANCREATIC CANCER AWARENESS MONTH – 5 RISK FACTORS AND 5 IMPORTANT SYMPTOMS

November 16, 2016 by Susan Wilking Horan Leave a Comment

cancer coach

A MONTH FOR PURPLE Welcome everyone. It’s another #Factual Friday and since November is PANCREATIC CANCER AWARENESS MONTH we’re going to discuss this tricky and somewhat elusive cancer that affects over 60,000 people in this country each year. Now, pancreatic cancer is the tenth most common cancer among men and women. It strikes men more […]

Filed Under: American Cancer Society, Cancer, Cancer Prevention, Chemical Exposure, Cirrhosis, diabetes, Diet, early detection, Factual Friday, Familial adenomatous polyposis, Genetics, health, HNPCC, I had Cancer, jaundice, Lynch syndrome, Men's Health, National Cancer Institute, pancreatic cancer, Pancreatic Cancer Awareness Month, Peutz-jeghers syndrome, Prevention, Risk Factors for Cancer, Stand Up 2 Cancer, Well-Being, Wellness, women's health Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, Cirrhosis, Diabetes Mellitus, Factual Friday, FAMMM, HNPCC, I had Cancer, jaundice, Lynch syndrome, mens health, Obesity, Pancreatic Cancer Awareness Month, Pancreatitis, prevention, Silent Cancer, Smoking, von Hippel-Lindau syndrome, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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