Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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BREAST CANCER AWARENESS MONTH, BETTY BOOP AND ME

October 16, 2020 by Susan Wilking Horan Leave a Comment

Breast Cancer Survivor

UNDERSTANDING THE RISKS AND TAKING ACTION Welcome to another FACTUAL FRIDAY everyone. October is BREAST CANCER AWARENESS MONTH, and accordingly this week’s Blog is devoted to the discussion of BREAST CANCER and the risks of which we all need to be aware. This year has been a particularly difficult one for all of us. We’re […]

Filed Under: Best-Selling Author, Cancer Fighter, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, betty boop, breast cancer, breast cancer awareness month, cancer prevention, cancer survival, Factual Friday, Fibrosis, fitness, health, Horan, I had Cancer, Lifestyle, Risk Factors for Cancer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

THE HEALTH BENEFITS OF MEATLESS MONDAY

October 5, 2020 by Susan Wilking Horan Leave a Comment

Best Selling author

SUPPORTING OUR HEALTH, OUR WALLETS & OUR PLANET Hello everyone and welcome to another discussion for WHAT’S ON THE MENU MONDAY. Did you know that 92 percent of the world’s population consume meat on a regular basis and only 8 percent are vegetarians or vegan? Yet, eating less meat is one of the best ways […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, Diet, Environmental Protection Agency, Farm to Table, health, healthy eating, healthy foods, Horan, Meatless, Meatless Monday, mens health, Protein, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vegan, vegetables, Vegetarian, Wilking, Wilking Horan, women's health

8 QUARANTINE-FRIENDLY PROJECTS TO TACKLE NOW

September 23, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

HEALTH FOR HOME & HEARTH Hello everyone and welcome to another WELLNESS WEDNESDAY. As the world continues to confront Covid-19 and the changes it has brought to our lives, we all search for ways to remain productive, useful and positive. Our main priority now is to remain healthy. Washing our hands, wearing masks and other […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Beauty, DIY, Environment, gardening, happiness, health, Home, Home improvement, Home Renovation, Horan, inspiration, mens health, Quarantine, Stress, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

PROSTATE CANCER AWARENESS MONTH

September 11, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

8 THINGS YOU NEED TO KNOW   Hello everyone and welcome to another FACTUAL FRIDAY. September not only marks the end of summer and the beginning of fall, but it’s also Prostate Cancer Awareness Month. And in this time of Covid-19, being safer at home, isolating and social distancing, we can’t forget to pay attention to […]

Filed Under: Best-Selling Author, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: age, American Cancer Society, cancer prevention, Ethnicity, family predisposition, First Degree Relative, Heredity, Horan, prostate cancer, prostate cancer awareness month, prostate cancer symptoms, Risk Factors, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan

WHEN DISASTER STRIKES – ESSENTIAL STEPS TO RECOVERY

August 28, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

WEATHERING THE STORM It continues to be a wild, windy and wet week for all our Friends on the Gulf Coast. Combining a Category 4 hurricane with a tropical storm, up to 30 inches of torrential rain, howling winds AND tornadoes, it’s important to review a few ESSENTIAL STEPS for DISASTER RELIEF AND RECOVERY. Most […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: 911, American Red Cross, Building Safety, Disaster, Disaster Assistance Programs, Disaster Relief, First Aid, Flooding, Food Safety, health, Hurricane, Recovery, Survival, Susan Horan, Susan Wilking, susan wilking horan, Water Safety, wellness, Wilking Horan

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BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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