Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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GETTING TO THE BOTTOM OF COLON CANCER

March 9, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

PREVENTABLE, TREATABLE & BEATABLE       Hi everyone and Welcome to another FACTUAL FRIDAY. March is COLON CANCER AWARENESS MONTH and, accordingly, we’re going to get to the bottom of this particular cancer with a thorough review of its risks and the ways in which we can protect ourselves. In the United States, COLON CANCER, which also […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Alcohol Misuse, American Cancer Society, breast cancer, cancer prevention, Cancer risks, cancer survival, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Exercise, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, healthy eating, I had Cancer, mens health, Single Source Cancer Course, Tobacco Use, women's health

GOING RED WITH BETTY FOR HEART HEALTH MONTH

February 16, 2018 by Susan Wilking Horan Leave a Comment

FEBRUARY AND HEART HEALTH MONTH Hello everyone and welcome to another #FACTUAL FRIDAY. February is HEART HEALTH MONTH, that time of year when the American Heart Association and Women everywhere join together to raise awareness of Heart Disease, the leading cause of death for women in America. And, as always, our Beloved BETTY BOOP, who […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Heart Association, betty boop, Blood Pressure, Cardiovascular Disease, chocolate, Cholesterol, Diabetes, Exercise, Factual Friday, fleischer studios, Heart Attack, Heart Disease, Heart Health Month, Risk Factors, Stroke, Tobacco Use, women's health

CANCER WARNINGS ON COFFEE? ARE YOU KIDDING?

February 2, 2018 by Susan Wilking Horan Leave a Comment

ACRYLAMIDE AND COFFEE – WHAT’S THE STORY? It’s another FACTUAL FRIDAY everyone and today we’re re-visiting the old issue of ACRYLAMIDE. But, this time our discussion also involves COFFEE. Morning Joe, Java, Mud, Brew, Cuppa, Morning Jolt, Caffeine Infusion – whatever you call it, for most of us Coffee is synonymous with Good Morning, Get […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Motivational Speaker, Wellness Advocate Tagged With: Acrylamide, American Cancer Society, cancer prevention, cancer risk, Coffee, Factual Friday, health, healthy eating, I had Cancer, mens health, Proposition 65, women's health, World Health Organization

4 TIPS TO BEAT THE POST-HOLIDAY BLUES

January 12, 2018 by Susan Wilking Horan 2 Comments

Best-Selling Author

4 TIPS TO FIGHT DEPRESSION Hello everyone and Welcome to another FACTUAL FRIDAY. At this time of year, I feel it’s important to discuss something that’s known as the POST-HOLIDAY BLUES. January is a month in which many of us feel let down – a bit blue – and even a little depressed. This is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer survival, creativity, depression, Enjoyment, Exercise, Factual Friday, fun, I had Cancer, Imagination, laughter, Light Box Therapy, mens health, Post-Holiday Blues, SAD, Seasonal Affective Disorder, wellness, women's health

RINGING IN THE NEW YEAR – 5 SIMPLE TIPS TO RETRAIN YOUR BRAIN

January 5, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

#ICYMI MY FRIENDS – INFORMATION WORTH REPEATING Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITY! If you’re like me, you probably spent at least a little time during the last week making a list of things you want to change this year – or improve […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, brain, Catch It In Time, Factual Friday, health, holiday, Huntsman Cancer Institute, inspiration, mens health, neuroplasticity, New Year, positivity, resolutions, women's health

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BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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