Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PUMPKIN KNOW-HOW 101

November 21, 2022 by Susan Wilking Horan Leave a Comment

A CULINARY STAR FOR THE HOLIDAYS  Welcome back to the Blog everyone! It’s November already and the holidays are upon us. Halloween has passed, Thanksgiving is right around the corner, and the winter holidays including Christmas, Hanukkah, and New Year’s Eve are all on their way. It’s that time of year for celebrating, sharing with […]

Filed Under: Best-Selling Author, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, fitness, happiness, health, healthy eating, healthy foods, holiday, Horan, inspiration, mens health, pumpkin season, Pumpkins, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

HAPPY & HEALTHY TRICK OR TREATING

October 30, 2022 by Susan Wilking Horan Leave a Comment

6 TASTY TREATS FOR HALLOWEEN It’s October everyone and the holiday season is just beginning! And Halloween kicks off the seasonal celebrations with fun and frolic for everyone. A holiday that began as All Hallows Eve in the Celtic culture of Ireland, Halloween symbolized the end of the summer growing season and the beginning of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: halloween, happiness, health, healthy eating, healthy foods, holiday, Horan, Menu Monday, Susan, Susan Horan, Susan Wilking, susan wilking horan, Trick or Treat, Wilking, Wilking Horan

THE SENSATIONAL STRAWBERRY

May 16, 2022 by Susan Wilking Horan Leave a Comment

HEALTHY & FLAVORFUL SUMMER FRUIT Hello everyone and welcome back to the Blog. As we all look forward to a summer on the other side of the Pandemic, it’s time to discuss something that’s sweet and delicious, plentiful and easy to prepare, and nutritious as well as flavorful. And that something, my friends, is the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, Fruit, healthy eating, healthy foods, Heart Health, Horan, I had Cancer, mens health, Menu Monday, prevention, skin cancer, Strawberry, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vitamin C, Weight Loss, wellness, Wilking, Wilking Horan, women's health

A HOLIDAY GUIDE TO 6 HEALTHY SPICES

December 13, 2021 by Susan Wilking Horan Leave a Comment

SPICING UP THE HOLIDAYS Welcome everyone to the Blog. It’s December and, of course, if you’re like me your holiday cooking and baking has already begun. So, it’s good to know that even if you’re not the most talented person in the kitchen, using the right spices can greatly enhance your culinary efforts. Also, as […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: antioxidants, Baking, Candy, Christmas, Cookies, fitness, Food, happiness, health, holiday, Holiday Cooking, Horan, mens health, Menu Monday, spices, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

5 FABULOUS FALL FRUITS TO KEEP YOU FIT AND FULL

September 23, 2021 by Susan Wilking Horan Leave a Comment

HEALTHY EATING ALL AUTUMN LONG Hello everyone and welcome back to the Blog. It’s officially fall and that time of year when trees show their beautiful autumn colors, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the season off with a review of five […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: antioxidants, Diet, fitness, Food, Fruit, happiness, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, nutrition, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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Betty Boop’s Guide to a Bold and Balanced Life

Fun, Fierce, Fabulous Advice Inspired by the Animated Icon

As many of you know, I also work with my husband, Mark Fleischer, at our family-owned company, Fleischer Studios. We own and merchandise several cartoon characters that were created by Mark’s grandfather, the celebrated animator Max Fleischer. And one of those characters is our beloved Betty Boop.

I just LOVED writing this book! Working with my co-author, Kristi Ling Spencer (who is also our Director of Publicity of Fleischer Studios) was a blast. We took several important life lessons from Betty’s old cartoons and wrote about them in our book, including chapters on Independence, Love, Courage, Respect and Health – all those good things that we all need right now.

Purchase from Amazon!

My short Story: Kisses from Lady

I’m so happy that my short story, KISSES FROM LADY, has been published in the new book, CHICKEN SOUP FOR THE SOUL – LISTEN TO YOUR DREAMS. I’ve always loved the CHICKEN SOUP books and I’m thrilled to be a part of the CHICKEN SOUP family.

These books are always filled with inspiring and uplifting messages of every kind. My particular story is about my first sweet dog Lady and me, and our journey together. The world is filled with unexpected and confusing changes and challenges, so if you’re ready for a few small #Miracles & a bit of #Magic, please come with me and check this new book out. Our souls could all use a little chicken soup right now, and this book serves it up with loads of love, insight, and inspiration!

Purchase from Amazon here

Recent Posts

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  • 7 SUPERFOODS FOR A WINTER DIET

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