Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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9 NAUGHTY HOLIDAY FOODS THAT ARE DEFINITE NO-NOs FOR YOUR PETS

December 12, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivor and Coach

NO-NO HOLIDAY FOOD FOR PETS Hello everyone and Welcome back to another #MENU MONDAY. DECEMBER is in full swing and so are our holiday preparations. It’s a wonderful time of year filled with fun, festivities and food. But as we decorate and celebrate the Season with friends and family — let’s not forget our Pets. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Prevention, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, ASPCA, cats, dogs, happiness, health, holiday, Holiday Pet Safety, Menu Monday, Pet Health, Pet Protection, Pet Safety, VCA

5 FANTASTIC FLAVORS FOR A HAPPY & HEALTHY HOLIDAY

December 5, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivalist

SPICE IS NICE — HEALTHY HOLIDAY COOKING ESSENTIALS Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s already December and the busy-ness of the holiday season has begun.  And of course, during this time of year when so many are counting on us for so much, it’s extra important to protect our health. As […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Prevention, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, American Heart Association, antioxidants, cancer prevention, cancer survival, health, healthy eating, healthy foods, Healthy Spices, Holiday Cooking, Holiday Food, I had Cancer, mens health, prevention, women's health

5 TASTY TREATS FOR A HAPPY AND HEALTHY HALLOWEEN

October 31, 2016 by Susan Wilking Horan 1 Comment

Cancer Survivor

TIPS FOR HEALTHY HALLOWEEN SNACKING Hello everyone! Today is HALLOWEEN – that incredibly popular day of the year that ushers in the entire winter Holiday Season. And, it’s also #MENU MONDAY. So, what better time to discuss a little Halloween History AND a few Treats that will keep all your Trick or Treaters Happy and […]

Filed Under: Carrots, Gummie Snacks, Halloween, health, healthy eating, Healthy Snacking, I had Cancer, Inspiration, Men's Health, Menu Monday, Prevention, Pumpkin Seeds, Raisins, Smart Cookies, Smart Food, Trick or Treat, Well-Being, Wellness, women's health Tagged With: cancer prevention, Carrots, Gummie Snacks, halloween, health, healthy eating, healthy foods, holiday, mens health, Menu Monday, Pumpkin Seeds, Raisins, Smart Cookies, Smart Food, Trick or Treat, wellness, women's health

EQUAL TIME FOR VEGGIES – 4 PICKS TO KEEP YOU FIT ALL FALL

October 3, 2016 by Susan Wilking Horan Leave a Comment

Best Selling Author

4 TASTY & HEALTHY FALL VEGGIES Welcome to another #Menu Monday everyone! The Autumn Equinox has come and gone, Summer is a thing of the past and October is here in all its colorful glory.  We are in the midst of the autumn harvest and last week we discussed four fabulous fall fruits and the […]

Filed Under: Aging Process, American Cancer Society, American Heart Association, antioxidants, Beta-Carotene, Blood Pressure, Brain function, brain health, Breast Cancer, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Survivor, Diet, Eating Well, Energy, Fiber, food, Glucoraphin, health, healthy eating, Healthy food, Heart Health, Huntsman Cancer Institute, I had Cancer, Men's Health, Menu Monday, minerals, National Cancer Institute, Nutrients, omega-3 fatty acids, Potassium, Prevention, Uncategorized, Vegetables, Vitamin C, Vitamins, Well-Being, women's health, Zinc Tagged With: American Cancer Society, American Heart Association, antioxidants, Beta-Carotene, Blood Pressure, breast cancer, cancer, cancer prevention, cancer research, cancer survival, Fiber, fitness, Glucoraphin, health, healthy cooking, healthy eating, healthy foods, Heart Health, I had Cancer, mens health, Menu Monday, minerals, Nutrients, omega-3 fatty acids, prevention, vegetables, vitamins, wellness, women's health

5 FABULOUS FALL FRUITS FOR YOUR HEALTH & WELLNESS

September 26, 2016 by Susan Wilking Horan Leave a Comment

THE HEALTHY BOUNTY OF FALL Welcome everyone! It’s #MENU MONDAY and officially Fall. It’s that time of year when trees show their beautiful autumn color, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the season off by reviewing the perennial favorites you don’t want to […]

Filed Under: Alternative Medicine, American Cancer Society, American Heart Association, antioxidants, apples, Blood Pressure, Brain function, brain health, Breast Cancer, Cancer, Cancer Prevention, Cancer Research, complementary medicine, cranberries, dates, Diet, Eating Well, Fiber, food, Fruit, health, healthy eating, Healthy food, Heart Disease, Heart Health, Huntsman Cancer Institute, I had Cancer, Immune System, Men's Health, Menu Monday, pears, Pomegranate, Prevention, prostate cancer, Urinary health, Vitamin C, Well-Being, Wellness, women's health Tagged With: a, American Cancer Society, antioxidants, apples, breast cancer, cancer, cancer prevention, cancer research, cancer survival, cranberries, Dates, Fiber, fitness, fruits, health, healthy eating, healthy foods, men and cancer, mens health, Menu Monday, minerals, nutrition, Pears, Pomegranate, Potassium, prevention, Urinary health, Vitamin C, wellness, women's health

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Betty Boop’s Guide to a Bold and Balanced Life

Fun, Fierce, Fabulous Advice Inspired by the Animated Icon

As many of you know, I also work with my husband, Mark Fleischer, at our family-owned company, Fleischer Studios. We own and merchandise several cartoon characters that were created by Mark’s grandfather, the celebrated animator Max Fleischer. And one of those characters is our beloved Betty Boop.

I just LOVED writing this book! Working with my co-author, Kristi Ling Spencer (who is also our Director of Publicity of Fleischer Studios) was a blast. We took several important life lessons from Betty’s old cartoons and wrote about them in our book, including chapters on Independence, Love, Courage, Respect and Health – all those good things that we all need right now.

Purchase from Amazon!

My short Story: Kisses from Lady

I’m so happy that my short story, KISSES FROM LADY, has been published in the new book, CHICKEN SOUP FOR THE SOUL – LISTEN TO YOUR DREAMS. I’ve always loved the CHICKEN SOUP books and I’m thrilled to be a part of the CHICKEN SOUP family.

These books are always filled with inspiring and uplifting messages of every kind. My particular story is about my first sweet dog Lady and me, and our journey together. The world is filled with unexpected and confusing changes and challenges, so if you’re ready for a few small #Miracles & a bit of #Magic, please come with me and check this new book out. Our souls could all use a little chicken soup right now, and this book serves it up with loads of love, insight, and inspiration!

Purchase from Amazon here

Recent Posts

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  • HEROINES OF HEALTHCARE PART 3
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  • 7 SUPERFOODS FOR A WINTER DIET

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