THE ART OF LETTING GO Welcome back to #FACTUALFRIDAY everyone! As you may have guessed from Wednesday’s post, we’re going to talk about the connection between mind and body today – and the physical benefits we derive from a mental activity. OK – so we’ve all heard about meditation. And, of course, we all probably […]
Meditation Inspiration
10 Fruits You Don’t Need to Buy Organic
Welcome everyone! It’s time for another WHAT’S ON THE #MENUMONDAY – and today is the last installment of our FIVE PART SERIES on Organic Produce! Over the last month, we’ve discussed the term “organic” and what it really means. We’ve researched and listed the ten WORST veggies with the highest level of pesticide residue, the […]
Bladder Cancer Facts to Know
It’s another #FACTUALFRIDAY everyone – and since July is Bladder Cancer Month – that will be our topic today! Now, the bladder is the organ than retains and releases urine – and is located in the middle of the abdomen. Cancer of the bladder affects both men and women, but it occurs: More frequently in […]
6 Important Reasons to Drink More Water
Welcome back to HEALTH AND #WELLNESSWEDNESDAY everyone! As summer gets into full swing, let’s review one simple tip that will keep you healthy – and hydrated – all summer long! DRINK PLENTY OF WATER! Remember, our bodies are approximately 70% H2O already – and an adult human body requires at least 8 full glasses of […]
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