Welcome back to Health and #WELLNESS WEDNESDAY everyone! It’s a new week and another opportunity to continue our discussion on Complementary and Alternative Medicine – otherwise known as CAM. And today, we’re going to talk about a mental technique that has been around for literally thousands of years. Now, throughout these many years, this particular […]
The Amazing Acuity of Acupuncture + 10 Common Conditions it Can Help
Hi everyone! It’s time for another Health and #WELLNESS WEDNESDAY! And, today we’re going to continue our discussion of Complementary and Alternative Medicine. Otherwise known as CAM, this approach to treating illness is based primarily upon knowledge that stems from “eastern” traditions and philosophies. In this way, it is distinguished from “western” or “traditional” medicine […]
Complementary and Alternative Medicine: Transcendental Meditation
Welcome back to Health and #WELLNESS WEDNESDAY everyone! Gosh, we’ve spent a lot of time discussing many important issues regarding the upkeep of our overall health. And, by now, it’s apparent that when I speak of “health” I’m referring to many aspects of our lives including our physical bodies, our mental outlook, our emotional state […]
Do This to Your Food Before Grilling to Reduce Cancer Risk
Welcome to #FACTUAL FRIDAY everyone! Today, I’ve got a tip to make your BBQ not only tasty, but a bit healthier as well! Remember our earlier discussions about the problems of cooking meats at high temperatures? Grilling, broiling and frying are all methods we use commonly to cook our dinners. But, all require high temperatures. […]
How the Blue Moon – and Blue Light – Can Affect Our Health
It’s time for another #FACTUALFRIDAY everyone! And today, we’re going to discuss THE BLUES — not the music, not the emotion — but the light! So first, let’s recognize the fairly rare and incredible phenomenon that will occur tonight! Our second full moon in the month of July! Now if you remember our earlier discussion, […]
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