Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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BREAST CANCER AND MEN – AN EQUAL OPPORTUNITY DISEASE

October 28, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

FACTS FOR THE MEN IN OUR LIVES It’s WELLNESS WEDNESDAY everyone and time for another Blog dedicated to BREAST CANCER AWARENESS MONTH. Most of us are under the impression that breast cancer is a women’s disease. Yet even though it’s far less common, men can develop breast cancer as well. So, let’s shine a bright […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, brca2, breast cancer, breast cancer awareness month, cancer prevention, cancer survival, Cirrhosis, finasteride, First Degree Relative, health, Heredity, Horan, I had Cancer, Klinefelter's Syndrome, Men's Breast Cancer, mens health, Obesity, Propecia, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan

8 QUARANTINE-FRIENDLY PROJECTS TO TACKLE NOW

September 23, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

HEALTH FOR HOME & HEARTH Hello everyone and welcome to another WELLNESS WEDNESDAY. As the world continues to confront Covid-19 and the changes it has brought to our lives, we all search for ways to remain productive, useful and positive. Our main priority now is to remain healthy. Washing our hands, wearing masks and other […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Beauty, DIY, Environment, gardening, happiness, health, Home, Home improvement, Home Renovation, Horan, inspiration, mens health, Quarantine, Stress, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

7 WAYS TO PROTECT YOUR EYES FROM BLUE LIGHT RAYS

August 19, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

KEEPING EYES SAFE FROM DIGITAL OVERLOAD Hello everyone and welcome back to the Blog. Many of us also are working part-time, full-time or attending classes from home. And this means most of us are using our computers, tablets and mobile devices a lot more than we used to. In 2016 a study from the Nielsen […]

Filed Under: Best-Selling Author, Cancer Fighter, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: 20-20-20- Rule, App Filters, Blue Light, Blue Light Blocking Glasses, Carotenoids, Computers, Covid-19, Eye Protection, Horan, Lutein, Macular Degeneration, Nielsen Company, Screen Filters, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vision, Wilking, Wilking Horan, women's health, Zeaxanthin

COMRADES IN ARMS IN THE YEAR 2020

May 20, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

BATTLE FATIGUE IN THE MASSES Hello everyone and welcome! As we continue to move through a year that will forever define our lives as either Pre-Covid or Post-Covid, we all may be finding ourselves a little impatient, tired, restless, jumpy, depressed, frightened and fatigued. We may not be sleeping well. Our appetites may have changed. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Fighter, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Anxiety, Battle Fatigue, Combat Fatigue, Covid-19, Deep Breathing, depression, Exercise, Fear, happiness, health, Horan, Insomnia, meditation, Shell Shock, Soldiers, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, War, Wilking, Wilking Horan

WORKING FROM HOME – REMAINING POSITIVE AND PRODUCTIVE

March 16, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

7 COMMON SENSE WAYS TO GET THE JOB DONE Hello everyone and welcome to the start of another week. This month has been a rocky one filled with challenges of many kinds, so let’s talk a little MONDAY MOTIVATION today to jump-start your week in the right direction. Because of the current situation around the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Covid-19, happiness, health, Horan, mens health, Monday motivation, motivation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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Betty Boop’s Guide to a Bold and Balanced Life

Fun, Fierce, Fabulous Advice Inspired by the Animated Icon

As many of you know, I also work with my husband, Mark Fleischer, at our family-owned company, Fleischer Studios. We own and merchandise several cartoon characters that were created by Mark’s grandfather, the celebrated animator Max Fleischer. And one of those characters is our beloved Betty Boop.

I just LOVED writing this book! Working with my co-author, Kristi Ling Spencer (who is also our Director of Publicity of Fleischer Studios) was a blast. We took several important life lessons from Betty’s old cartoons and wrote about them in our book, including chapters on Independence, Love, Courage, Respect and Health – all those good things that we all need right now.

Purchase from Amazon!

My short Story: Kisses from Lady

I’m so happy that my short story, KISSES FROM LADY, has been published in the new book, CHICKEN SOUP FOR THE SOUL – LISTEN TO YOUR DREAMS. I’ve always loved the CHICKEN SOUP books and I’m thrilled to be a part of the CHICKEN SOUP family.

These books are always filled with inspiring and uplifting messages of every kind. My particular story is about my first sweet dog Lady and me, and our journey together. The world is filled with unexpected and confusing changes and challenges, so if you’re ready for a few small #Miracles & a bit of #Magic, please come with me and check this new book out. Our souls could all use a little chicken soup right now, and this book serves it up with loads of love, insight, and inspiration!

Purchase from Amazon here

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