SPICE IS NICE — HEALTHY HOLIDAY COOKING ESSENTIALS Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s already December and the busy-ness of the holiday season has begun. And of course, during this time of year when so many are counting on us for so much, it’s extra important to protect our health. As […]
IN THANKSGIVING – 3 FOOL-PROOF PATHS TO LASTING GRATITUDE
THE GIFT OF GRATITUDE Welcome to #Wellness Wednesday everyone. It just happens to be the day before Thanksgiving and the perfect time to count our blessings and express Gratitude for all we have and for all we are. Indeed, the Thanksgiving holiday began when the colonists gave thanks for the success of the autumn harvest and […]
SEVEN SIGNIFICANT BENEFITS OF SINGING – EVEN IF YOU SING OFF KEY
SINGING? IT’S NOT ONLY FUN, IT’S HEALTHY! It’s time for another #Factual Friday everyone and today we’re going to discuss music – specifically singing – and the healthy benefits that come with it. After all, what’s more fun than singing? Whether it’s in the shower, at a birthday party, on karaoke night, in a car or […]
GRIEF – FIVE STAGES, FIVE SYMPTOMS AND FIVE COPING STRATEGIES
COPING WITH THE PROCESS OF GRIEF Hello everyone and welcome to another WELLNESS WEDNESDAY. This week we’re going to discuss grief – and the grieving process. Because, life is an ever-changing phenomenon in which we all experience loss at one time or another – in one way or another. And, we must deal with it […]
LABOR DAY AND THE IMPORTANCE OF REST
BALANCING WORK AND PLAY Hello everyone and welcome to the beginning of another week. Today just happens to be Labor Day as well so, we’re going to discuss the history of the holiday and the importance of rest and enjoying time off. To begin, Labor Day is interesting because it evolved over a period of […]
