Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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SAVING THE PLANET STEP BY STEP

April 30, 2025 by Susan Wilking Horan Leave a Comment

7 SIMPLE STEPS TO GLOBAL WELLNESS Hello everyone and welcome back to the Blog. It’s Spring and the time for renewal, rebirth, new growth and new beginnings. It’s also the perfect time to reassess our lives, our progress, our goals and our environment. This time of year also is perfect for focusing on our personal […]

Filed Under: Best-Selling Author, Cancer Coach, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: conservation, Environment, Environmental Protection Agency, EPA, happiness, Horan, inspiration, Mother Earth, Mother Nature, Recycle, Sierra Club, Susan, Susan Horan, Susan Wilking, susan wilking horan, Sustainability, US Department of Energy's National Renewable Energy Lab, wellness, wellness wednesday, Wildlife, Wilking, Wilking Horan

LIFTING WOMEN UP WITH BETTY BOOP & FRIENDS

October 17, 2024 by Susan Wilking Horan Leave a Comment

BREAST CANCER AWARENESS MONTH Happy October everyone and welcome back to the Blog. It’s officially autumn when we welcome a beautiful change of seasons, colorful falling leaves, chilly nights and shorter days.  In addition, this month we also welcome our annual tribute to BREAST CANCER AWARENESS MONTH. Remaining vigilant, monitoring our own overall healthcare and […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Ashkenazi, betty boop, BRCA, breast cancer, breast cancer awareness month, cancer, cancer prevention, First Degree Relative, fleischer studios, genetics, health, Horan, HRT, I had Cancer, mammogram, Menu Monday, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

ORGANIC PRODUCE – BACK TO BASICS

August 7, 2024 by Susan Wilking Horan Leave a Comment

Cancer Expert

WHAT EXACTLY IS ORGANIC? Welcome back to the Blog, everyone.  It’s summer and the perfect time to review the basics of organic produce – which fruits and veggies we should buy organic and which fruits and veggies we shouldn’t. First, it’s helpful to know that organic or organically grown are terms that generally refer to foods that […]

Filed Under: Best-Selling Author, Cancer Coach, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Farmer's Market, fitness, Food, health, healthy eating, healthy foods, Horan, I had Cancer, inspiration, mens health, organic, prevention, produce, Summer Food, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

SUMMER FRUIT RIPE FOR THE PICKING

June 17, 2024 by Susan Wilking Horan Leave a Comment

Best Selling Author

5 SENSATIONAL SUMMER FRUITS Hello everyone and welcome back to the Blog. Summer is right around the corner and it’s the perfect time to dive head-first into the beautiful bounty of the season. We all know how tasty these fruits are, but not all of us know how good they are for us and how […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Diet, Fruit, health, healthy eating, healthy foods, Horan, hydration, I had Cancer, mens health, Menu Monday, produce, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Weight Control, wellness, Wilking, Wilking Horan, women's health

8 SURE FIRE WAYS TO KEEP OUR COOL THIS SUMMER

June 5, 2024 by Susan Wilking Horan Leave a Comment

HEAT HACKS FOR SUMMER RELIEF       Hello everyone and welcome back. With summer right around the corner it’s time for an annual review of tips and facts to help us stay safe in the sun. While many natural threats to our health are obvious like the visible and violent nature of a flood or tornado, excessive […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Wellness Advocate, Wellness Wednesday Tagged With: CDC, happiness, health, Horan, hydration, I had Cancer, inspiration, mens health, prevention, summer, Sun Safety, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

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BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

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