Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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AN ODE TO VALENTINE’S DAY & CHOCOLATE

February 14, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

8 GREAT REASONS TO INDULGE Hello everyone and welcome to another Factual Friday. Today, of course, is not just any Friday. It happens to be Valentine’s Day as well. And no discussion of Valentine’s Day would be complete without including a word or two about chocolate. In fact, Valentine’s Day and chocolate are linked to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: chocolate, Cortisol, dopamine, Factual Friday, health, healthy eating, healthy foods, Horan, Love, mens health, Romance, Roses, serotonin, strawberries, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tryptophan, Valentine's Day, Wilking, Wilking Horan, women's health

7 SUPERFOODS TO SEE YOU THROUGH THE WINTER

January 27, 2020 by Susan Wilking Horan Leave a Comment

Wellness Advocate

NUTRITIOUS & DELICIOUS WINTER FOODS  It’s the beginning of a New Year and in honor of MENU MONDAY we’re discussing 7 great foods to keep you happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. And while […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, Amy Shapiro, dietician, Fruit, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, Real Nutrition, Seasonal Affective Disorder, Spice, Superfoods, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vegetable, Weight Loss, Wilking, Wilking Horan, women's health

HOLIDAY PLANTS & PETS – WHAT YOU NEED TO KNOW

December 20, 2019 by Susan Wilking Horan Leave a Comment

Wellness Advocate

BEAUTIFUL PLANTS AND HEALTHY PETS  Hello Everyone and Welcome back to another FACTUAL FRIDAY. It’s that time of year again. December. A holiday month filled with Fun, Food and Festivities.  But, in the midst of all our merry-making, let’s not overlook our four-legged friends — their needs and their safety. Our pets are such important […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: cats, Christmas Trees, Decorative Plants, dogs, Factual Friday, health, holiday, Horan, Pet Health, Petco, pets, Petsmart, Poisonous Plants, Susan, Susan Horan, Susan Wilking, susan wilking horan, VCA, Wilking, Wilking Horan

A MUSTACHE FOR MOVEMBER

November 8, 2019 by Susan Wilking Horan Leave a Comment

MEN’S HEALTH AND MOVEMBER  Hi everyone and welcome to FACTUAL FRIDAY. We are well into the month of November, which brings with it the beginning of the holiday season and for many of us, Thanksgiving. But in case you don’t already know, it also brings with it an international awareness of MEN’S HEALTH, because this […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Factual Friday, Horan, I had Cancer, mens health, Movember, Mustache, prostate cancer, Stand up 2 Cancer, Susan Horan, Susan Wilking, susan wilking horan, Testicular Cancer, Wilking, Wilking Horan

BREAST CANCER AWARENESS WITH BETTY BOOP

October 18, 2019 by Susan Wilking Horan Leave a Comment

Cancer Survivor

BREAST CANCER AWARENESS MONTH – 8 RISK FACTORS FOR WOMEN Welcome everyone to another FACTUAL FRIDAY. As you know, October is BREAST CANCER AWARENESS MONTH, and accordingly this week’s Blog is devoted to discussing BREAST CANCER, the most common cancer among women the world over. In addition, this is a Blog in which I always […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Ashkenazi, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, cancer prevention, cancer survival, Exercise, Factual Friday, Fibrosis, First Degree Relative, health, Horan, I had Cancer, inspiration, mammogram, Stand up 2 Cancer, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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