THE GIFT OF GRATITUDE Welcome to #Wellness Wednesday everyone. It just happens to be the day before Thanksgiving and the perfect time to count our blessings and express Gratitude for all we have and for all we are. Indeed, the Thanksgiving holiday began when the colonists gave thanks for the success of the autumn harvest and […]
SEVEN SIGNIFICANT BENEFITS OF SINGING – EVEN IF YOU SING OFF KEY
SINGING? IT’S NOT ONLY FUN, IT’S HEALTHY! It’s time for another #Factual Friday everyone and today we’re going to discuss music – specifically singing – and the healthy benefits that come with it. After all, what’s more fun than singing? Whether it’s in the shower, at a birthday party, on karaoke night, in a car or […]
7 BEAUTIFUL BENEFITS OF MATCHA GREEN TEA
THE MAGIC OF MATCHA It’s another WHAT’S ON THE #MENUMONDAY everyone — and today we’re going to discuss something that the Zen monks have known about for centuries — Matcha Green Tea! Today, green tea is a beverage of choice for many people the world over. It was first discovered, however, in China more than […]
BREAST CANCER AND MEN – FACTS & RISKS
BREAST CANCER – THE EQUAL OPPORTUNITY DISEASE Breast Cancer? It’s not just for women anymore. Indeed, it never has been! For men, as well as women, can develop this disease. But because it’s far less common in men, it’s often overlooked as being an important topic of conversation when discussing male healthcare issues. So, in […]
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