Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Media with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

MATCHA TEA – EVERYTHING YOU NEED TO KNOW

August 20, 2025 by Susan Wilking Horan Leave a Comment

THE MEAN GREEN HEALTH MACHINE Welcome back to the Blog everyone! Zen monks have known about Matcha Green Tea for centuries and today new generations of folks everywhere are singing the tea’s praises. This beverage of choice for many people the world over was first discovered in China more than a thousand years ago. And, […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: Amino Acids, antioxidants, Chlorophyll, Fiber, green tea, health, healthy eating, healthy foods, Horan, I had Cancer, Matcha Tea, mens health, Menu Monday, prevention, Susan, Susan Wilking, susan wilking horan, Weight Loss, wellness, Wilking, Wilking Horan, women's health

FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS

February 21, 2025 by Susan Wilking Horan Leave a Comment

WELCOME TO HEART HEALTH MONTH Hello everyone and welcome back to the blog. It’s February when our thoughts gravitate to matters of the heart, including valentines, love and romance. Yet, February also is American Heart Health Month, so as we focus on the happiness of our hearts this month, we also need to focus on […]

Filed Under: Best-Selling Author, Cancer Expert, Factual Friday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: American Heart Association, American Heart Health Month, betty boop, Coronary Disease, Factual Friday, fitness, fleischer studios, happiness, health, healthy eating, Heart Attack, Heart Disease, Heart Rate variability, Heredity, Horan, inspiration, prevention, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

10 HEARTY PLANTS FOR A HEALTHY HOME

September 9, 2024 by Susan Wilking Horan Leave a Comment

FENG SHUI FUNDAMENTALS Hello everyone and welcome back to the blog. Today we’re going to revisit the ancient practice of FENG SHUI – a fascinating Chinese philosophy that attempts to harmonize human beings with their surrounding environment. This ancient art believes that everyone and everything is energy. And, the goal of Feng Shui is to […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Balance, Chinese medicine, Chinese Philosophy, Environment, Factual Friday, Feng Shui, Good Luck, happiness, health, Horan, Indoor Plants, Indoor Pollution, inspiration, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

HEART HEALTH AWARENESS WITH BETTY BOOP & FRIENDS

February 21, 2024 by Susan Wilking Horan Leave a Comment

STRONG WOMEN LIFT EACH OTHER UP! Hello everyone and welcome to February – a month when our thoughts gravitate to valentines, flowers, chocolates, romance, and hearts. And because February is American Heart Health Month, we are also reminded that when we think of hearts, we need to address not only the happiness of our hearts […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, American Heart Health Month, betty boop, Cardiovascular Disease, Cholesterol, Coronary Disease, Exercise, fitness, fleischer studios, health, Heart Attack, Heart Disease, Horan, prevention, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

PROSTATE CANCER AWARENESS 2023 – RISKS & SYMPTOMS

September 12, 2023 by Susan Wilking Horan Leave a Comment

Hello everyone and welcome back to the Blog. It’s September and this month we welcome the beginning of autumn, shorter days, cooler nights, and an anticipation of the seasonal holidays to follow. September, however, is also PROSTATE CANCER AWARENESS MONTH. This is so important to recognize because one out of every seven men will be […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, Factual Friday, First Degree Relative, health, Horan, men and cancer, mens health, prevention, prostate cancer, prostate cancer awareness month, PSA Test, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan

  • 1
  • 2
  • 3
  • …
  • 24
  • Next Page »

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • HEART HEALTH AWARENESS FOR 2026
  • 5 EASY HACKS TO KEEP OUR WEIGHT ON TRACK
  • BREAST CANCER AWARENESS
  • 5 FALL FRUITS TO KEEP US FULL & FIT
  • MATCHA TEA – EVERYTHING YOU NEED TO KNOW

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2026 Susan Wilking Horan
Site by FiddleFace Web Design