Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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7 SOLID STEPS TO KINDNESS DURING THE HOLIDAYS

December 19, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

EASY EVERYDAY KINDNESS Hello everyone and Welcome to another WELLNESS WEDNESDAY. We are in the midst of the holidays and, no doubt, you’re already busy with shopping, baking and planning for your holiday with friends and family. It’s a very busy time of year. And, we can find ourselves being overwhelmed by the excitement and […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, Christmas, Cortisol, depression, endorphins, health, Henry James, holiday, Horan, I had Cancer, Kindness, serotonin, smiling, Stress, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

WHAT EXACTLY IS THE ADA?

December 7, 2018 by Susan Wilking Horan Leave a Comment

Motivational speaker

AMERICANS WITH DISABILITIES ACT – AN INTRODUCTION Welcome to FACTUAL FRIDAY everyone. With the death of President George H.W. Bush last week, there has been a lot of discussion about the AMERICANS WITH DISABILITIES ACT or the ADA. And, with good reason. For it was President Bush who three weeks after Independence Day in 1990, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Wellness Advocate Tagged With: ADA, ALS, American Cancer Society, Americans with Disabilities Act, Factual Friday, George H. W. Bush, health, Horan, I had Cancer, inspiration, Major Life Activity, mens health, Muscular Dystrophy, Paralysis, Parkinson's Disease, Ron Kovic, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

GOING PURPLE FOR PANCREATIC CANCER

November 9, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

PURPLE WITH A PURPOSE – WHAT’S NEW IN THE FIGHT? Welcome everyone to another FACTUAL FRIDAY. It’s November – the beginning of the Holiday Season — and it’s also PANCREATIC CANCER AWARENESS MONTH. Now, pancreatic cancer is what I call a “silent cancer.” This means that it often remains asymptomatic and undiagnosed until it is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer research, CBD, chemotherapy, Diabetes Mellitus, Erlotinib, Factual Friday, Gene Therapy, health, Horan, I had Cancer, Immunotherapy, Lynch, men and cancer, mens health, Nanoliposoman Irinotecan, Pancreatic Cancer Awareness Month, Peutz-Jeghers, Stem Cell, Susan, Susan Horan, Susan Wilking, susan wilking horan, Targeted Therapy, Von Hippel-Lindau, Wilking, Wilking Horan, women's health

10 SUPER FOODS TO FIGHT BREAST CANCER

October 29, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

FIGHTING CANCER WITH FOOD Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. Today we continue our Tribute to BREAST CANCER AWARENESS MONTH with a discussion of 10 POWERFUL FOODS that can help us win the battle with this disease. As a survivor of three different cancers, including breast cancer, I’ve spent a […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: Allyl Sulfide, American Cancer Society, antioxidants, Blueberries, breast cancer, breast cancer awareness month, cancer, cancer prevention, Catch It In Time, Catechins, Choline, DHA, Docosahexaenoic Acid, Eggs, Ellagic Acid, Folate, Garlic, healthy eating, healthy foods, Horan, I had Cancer, L-ergothioneine, Lignans, Menu Monday, Mushrooms, National Cancer Institute, Omega-3 Fat, Phytic Acid, Phytosterols, Pink, Pomegranate, Premenopause, Pterostilbene, Rye Bread, Salmon, Spinach, Stand up 2 Cancer, Susan, Susan G. Komen foundation, Susan Horan, Susan Wilking, susan wilking horan, Walnuts, Wilking, Wilking Horan, women's health

OCTOBER AND BREAST CANCER AWARENESS MONTH

October 12, 2018 by Susan Wilking Horan Leave a Comment

Cancer Survivor

FACING THE ISSUES WITH BETTY BOOP Once again everyone, it’s OCTOBER and BREAST CANCER AWARENESS MONTH. As many of you know, Breast Cancer is the most common cancer in the world for women. It affects over 200,000 fabulous females every year and is, unfortunately, the second most lethal cancer as well. Accordingly, I’m devoting this […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, cancer prevention, Factual Friday, Fibrosis, fleischer studios, health, Horan, I had Cancer, mammogram, Pink, Stand up 2 Cancer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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