Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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HOSTING A HEALTHY HALLOWEEN WITH 5 TASTY TREATS

October 30, 2017 by Susan Wilking Horan 2 Comments

Cancer Expert

TIPS FOR A HAPPY AND HEALTHY HALLOWEEN Welcome to MENU MONDAY everyone! It’s the day before HALLOWEEN – that incredibly popular holiday that ushers in the entire winter Holiday Season. A holiday that began as All Hallows Eve in the Celtic culture of Ireland, Halloween symbolized the end of the summer growing season and the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, cancer survival, Carrots, fitness, Food, halloween, healthy eating, holiday, I had Cancer, mens health, Menu Monday, pumpkin, Raisins, Stand up 2 Cancer, Trick or Treat, women's health

A FENG SHUI FUNDAMENTAL – 10 HEARTY PLANTS FOR A HEALTHY HOME

October 25, 2017 by Susan Wilking Horan Leave a Comment

  A DO-IT-YOURSELF FENG SHUI FIX Hi Everyone and welcome to another WELLNESS WEDNESDAY. Today is all about FENG SHUI – a fascinating Chinese philosophy which attempts to harmonize human beings with their surrounding environment. You see, this ancient art believes that everyone and everything is energy. And, the goal of Feng Shui is to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Air Pollution, American Cancer Society, Feng Shui, fitness, happiness, health, Indoor Plants, mens health, NASA, wellness, wellness wednesday, women's health

BREAST CANCER AWARENESS MONTH WITH BETTY BOOP

October 13, 2017 by Susan Wilking Horan 2 Comments

Best-Selling author

LIFE THREATENING RISKS & LIFE SAVING PROCEDURES Welcome everyone! Today is FACTUAL FRIDAY – and in Honor of BREAST CANCER AWARENESS MONTH – this week’s Blog is dedicated to saving the Lives of Women everywhere. And as I do every year, my co-host for this particular Blog is the iconic and beloved BETTY BOOP. As most […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, early detection, Factual Friday, Fibrosis, First Degree Relative, fleischer studios, health, I had Cancer, inspiration, mammogram, national breast cancer foundation, pink ribbon, Pinktober, Risk Factors, Screening Ultrasound, Susan G. Komen foundation, women's health

FOOD SAFETY 101 – BACK TO BASICS

October 2, 2017 by Susan Wilking Horan Leave a Comment

Motivational Speaker

FOOD SAFETY – THE BOTTOM LINE Hello everyone and Welcome to another WHAT’S ON THE MENU MONDAY. The last several weeks have been tumultuous for so many around the world. And, unfortunately, this year’s natural disasters are continuing with even more earthquakes and flooding being reported AND more hurricanes being tracked over the Atlantic. Of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, Disaster Recovery, Food Safety, healthy eating, I had Cancer, mens health, Menu Monday, Power Outage, Safe Food, Safe Water, women's health

SEPTEMBER – PROSTATE CANCER AWARENESS MONTH

September 22, 2017 by Susan Wilking Horan Leave a Comment

Best Selling Author

4 RISKS, 4 SYMPTOMS AND 2 SCREENING PROCEDURES Hello everyone and welcome to another FACTUAL FRIDAY. We’ve spent a lot of time this month discussing natural disasters, how to prepare for them and how to recover from them. But, September also is PROSTATE CANCER AWARENESS month, which means it’s time to review the risk factors […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, cancer survival, DRE, early detection, Ethnicity, Factual Friday, health, Heredity, I had Cancer, mens health, prostate cancer awareness month, prostate cancer symptoms, PSA, Risk Factors

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

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