Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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WINDOW FILM AND SKIN CANCER – WHAT YOU NEED TO KNOW

July 26, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

WINDOWS LET IN MORE THAN LIGHT Welcome to WELLNESS WEDNESDAY everyone. The month of July has been a hot one for most of us across the country. But, most of us know how to protect ourselves and our skin when frolicking in the sun. Hats, sunglasses, protective clothing and sunblock are essential tools when enjoying […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, Dermatology, health, Horan, I had Cancer, men and cancer, Premature Aging, skin cancer, Skin Cancer Foundation, Sun Protection, Sun Safety, Sunscreen, Susan, Susan Horan, Susan Wilking, susan wilking horan, UVA, UVB, wellness wednesday, Wilking, Wilking Horan, window Film, women's health

GLIOBLASTOMA – NEW HOPE FOR CANCER PATIENTS

July 21, 2017 by Susan Wilking Horan Leave a Comment

Best Selling Author

HOPE IN A TETANUS SHOT Hello Everyone! It’s the end of another week and, once again, Cancer is in the news as it affects one of America’s long-time Public Servants. So, on this #FACTUAL FRIDAY I want to re-publish one of my Blogs from 2015. It’s all about BRAIN CANCER — and in particular, GLIOBLASTOMA — […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Brain Cancer, cancer research, cancer survival, cancer treatment, clostridium tetani, dendritic-cell vaccine, Factual Friday, Glioblastoma, Hope, I had Cancer, Immune System, inspiration, Lockjaw, mens health, Senator John McCain, Tetanus Shot, women's health

BBQ TIPS FOR A HAPPY & HEALTHY 4TH OF JULY

July 3, 2017 by Susan Wilking Horan 5 Comments

Wellness Advocate

A HEALTHY SUMMER BBQ Welcome everyone to our first Blog of July.  And, as luck would have it, we’re just in time for the FOURTH OF JULY. So, let’s devote this piece to the Traditional Summer BBQ – and the ways we can make it safe and healthy as well as enjoyable. I don’t know […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Uncategorized, Wellness Advocate Tagged With: 4th of July, American Cancer Society, bbq, cancer, cancer prevention, cancer survival, Carcinogens, Celery Juice, Grass Fed, Hamburgers, HCAs, healthy eating, healthy foods, hot dogs, I had Cancer, Marinades, mens health, Nitrites, Nitrosamines, organic, Sodium Nitrate, Summer Food, women's health

ODE TO THE HUMBLE TOMATO

June 26, 2017 by Susan Wilking Horan Leave a Comment

Best-Selling Author

YOU SAY TOMATO – I SAY TOMAHTO No matter how you say it, welcome Everyone to another WHAT’S ON THE MENU MONDAY. It’s the last week of June and CANCER SURVIVOR MONTH. So, today we’re going to continue our discussion of survival by focusing on one of the best darn foods we can eat – […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, antioxidants, breast cancer, cancer prevention, cancer survival, Cancer Survivor Month, colon cancer, Dr. Joseph Mercola, healthy eating, lung cancer, Lycopene, men and cancer, Menu Monday, Nitrosamines, Obesity, organic, prostate cancer, Sugars & Fats, TNF-alpha, Tomatoes, vitamins, women's health

NATIONAL CANCER SURVIVORS MONTH – 7 ESSENTIAL TIPS TO LIVE BY

June 16, 2017 by Susan Wilking Horan Leave a Comment

Cancer Survivor

7 SIMPLE SURVIVAL STRATEGIES  Welcome to #FACTUAL FRIDAY everyone. June is NATIONAL CANCER SURVIVORS MONTH – and the perfect time to REFLECT on our personal journeys while we CELEBRATE our victories. We have come SO FAR in turning the tide on cancer. When I was diagnosed with my first cancer twenty years ago, the state of research […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: Alcohol Use, American Cancer Society, antioxidants, cancer prevention, Cancer risks, cancer survival, Cancer Survivor Month, Exercise, Factual Friday, Fat, Fiber, health, I had Cancer, Immune System, Leaching Effect, mens health, omega-3 fatty acids, Survival Strategies, Surviving Cancer, Tobacco Use, Vitamin D, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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